Sweeten Your Springtime With Healthy Chilean Grapes
(NewsUSA)
- What a winter is has been, but spring is finally here! If you're looking for a sweet and healthy addition to spring celebrations and snacks, fresh Chilean grapes are the perfect pick.
Grapes come in different colors (green, red, black), but did you know that there are also numerous varieties? Each variety has its own unique size, shape, flavor and texture. The next time you're in the produce department, check to see what your supermarket is selling and try different varieties to see which is your favorite!
In addition to their great taste, grapes from Chile pack a powerful nutritional punch. Grapes contain various phytonutrients that can help strengthen the immune system. Grapes are also high in vitamin C, which helps the body fight infections. But wait, there's more! Chilean grapes are a great source of potassium, as well as bone-building vitamin K, and a standard ¾-cup serving contains just 90 calories.
When you purchase grapes, you might notice that they have a waxy white film. That's called "bloom" and it's good! Bloom is produced by the plant itself and it helps to keep the grapes fresh, so best not to wash it off until you're ready to eat the grapes.
There's another reason why you should wait to wash your grapes. Washing adds moisture that can cause the grapes to start to decompose faster than they normally would. Comments Karen Brux, managing director for the Chilean Fresh Fruit Association, "Just clean what you plan to eat right then and there. Put the grapes in a colander, rinse with cold water, dry and eat!" Chilean grapes are an easy, healthy choice for kids' lunches and on-the-go snacks during springtime travels; no peeling, coring, or cutting. Rinse, dry, pack, and enjoy anywhere, anytime.
Grapes from Chile are available in the winter and spring, the opposite season of domestic grapes. You can find them at your local retailer through early May.
Looking for some fresh ideas for spring celebrations? Try a Grape and Granola Breakfast Bowl, Roasted Sweet Potato Salad with Grapes or festive Grape Easter Eggs.
For a dazzling dessert, consider a gorgeous grape tart that takes just a few ingredients: a store-bought crust, a mixture of mascarpone cheese, powdered sugar and whipping cream, and fresh grapes for the topping.
For recipes and more information, visit fruitsfromchile.com/recipes.
- Volunteering is a great way to help others and give back to our communities—and it’s good for our mental and physical health. People who volunteer for as little as two hours a week may experience improved mental, emotional and physical health—benefits that many older volunteers are gaining because, on average, they volunteer almost twice as much as people in other age groups.
- You have worked hard for your professional license, and protecting it is essential to your professional success. Unfortunately, a single accusation could derail your hard work and effort in establishing a professional reputation, especially if you work in state-regulated areas such as law, child care, or real estate.
-
- Presence, the Play by William Jefferson is an allegorical tale woven across multiple levels: Christian theology, media critique, the hero’s journey, and poetic reimagining of classic works, including Dante’s Inferno and Chaucer’s Canterbury Tales. The storyline leads readers to the depths of hell, where they encounter the Reservoirs of Bewilderment, which all inductees to hell must enter. 
- Nothing says annoying like having bird poop on your car, and the arrival of spring means even more unwanted bird activity. Why do birds like to poop on cars? No one knows for sure, but bird poop on your car is more than an unsightly mess. In fact, the uric acid in bird poop can damage your vehicle’s paint.
- Fifty thousand people in the U.S. have had their skin cancer cured without going to hospitals or undergoing traditional Mohs surgery, avoiding that treatment’s pain, bleeding, surgical scarring and, often, need for follow-up reconstructive surgery.
- The Masters Tournament, held annually at Augusta National Golf Club in Georgia, is one of the most prestigious golf events in the world. Many sports enthusiasts think they know the Masters but check out these facts and tips that add intrigue to watching and
- The financial services industry is changing and diversifying, and this includes women becoming financial advisors at a rate higher than ever before.
- When will you break away from your 9-to-5 job so you can embrace the lifestyle of your dreams? “Hindsight 2020” author Kyle Corbett is motivating would-be entrepreneurs who are still in their 20s to make the leap now, before the economy tanks and life traps them at their desk jobs.