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The Newest Diagnostic Exam Aging Adults Can’t Miss: The Elderoscopy

(NewsUSA) - Mammograms. Colonoscopies. Dental Cleanings. There are many diagnostic exams that we may not enjoy; however, we follow the prescribed regimen for our health and well-being. Health experts are encouraging families and older adults to take the same approach to a newly recommended examination that many adults are avoiding: the Elderoscopy.   

 An Elderoscopy is an important assessment that examines living and financial issues, health, relationships, driving and end-of-life plans. Older adults and their loved ones may avoid conversations about taboo aging topics because they fear the subject is too uncomfortable or sensitive. In fact, research from Home Instead, Inc. and The Marist College Poll shows that nearly 1 in 6 Americans would rather have a colonoscopy than discuss end-of-life plans with their loved ones.     

“It can be difficult, especially for adult children, to accept that their loved ones are getting older,” says Lakelyn Hogan Eichenberger, Ph.D., gerontologist and caregiving advocate at Home Instead.     

“But it’s important that families don’t wait until there is an emergency to put plans in place. With proper preparation, families can alleviate stress and the uneasiness that may arise when planning for the future.”     

Many families prioritize conversations about their wills and other plans for after death.     

Just as important, an Elderoscopy conversation is about living. It is about understanding older loved ones’ wishes and empowering them to live life to the fullest and age with dignity and respect. Hogan Eichenberger recommends the following tips when starting these discussions:       

Keep an open mind: Certain topics, such as how and when to stop driving or where to live, may evoke an emotional reaction. Try to put yourself in an older adult’s position, and seek to understand by listening to their concerns. Be mindful not to get offended by what you hear.     

Don’t dwell on uncomfortable discussions. Unless there is a time constraint, it may be best to return to a certain topic that is causing angst at a later time. Recognize that this is an ongoing discussion and that wishes should be revisited periodically. Ultimately, developing plans for aging should bring a sense of calm and assurance to all parties involved, knowing that the wishes of a loved one are understood.     

Express your own wishes. It may be easier for an older adult to talk through what they desire for their final years if the conversation feels like a two-way street. Discuss how you envision aging when posing questions to your loved ones.     

Bring conversation starters. Photos and family heirlooms can open the door to a conversation about aging plans and alleviate some of the pressure of having sensitive conversations. Older adults may enjoy reminiscing about the past while they talk about what’s next.     

While older adults may plan carefully for the financial aspects of retirement and what they will do with their free time, many often fall short of planning ahead for their later years. To help guide families in talking with older loved ones, Home Instead developed Elderoscopy. The program includes tools for families to initiate conversations around aging and identify their current planning needs.       

While an Elderoscopy is not an official medical procedure, it is a critical step in the aging process. For more information on personalized care provided by local Home Instead offices and resources for conversations about final wishes, visit:

Stay Smart When Using OTC Pain Medicines

(NewsUSA) - In the wake of the ongoing pandemic, a majority of Americans report pain, but most are smart about safety when it comes to pain relief, including products with acetaminophen, a common active ingredient in many over-the-counter (OTC) pain relievers.     

Approximately two-thirds of American adults report ongoing pain in 2022, up 12 percent since 2019, according to results of a new survey conducted by the Consumer Healthcare Products Association (CHPA) Educational Foundation.     

Nearly 80 percent of the survey respondents report that their usage of OTC pain relievers has either stayed the same or increased over the past two years. Additionally, nearly 90 percent say they “always check the label of acetaminophen products to find the maximum daily dose,” an increase from 85 percent in 2019.     

The CHPA Educational Foundation has conducted a survey about consumers’ knowledge of acetaminophen safe use and the risks of misuse every three years since 2010. The survey results are being released in June to coincide with National Safety Month for an added opportunity to encourage and practice medicine safety with products containing acetaminophen.   

“With self-reported pain on the rise, consumers are turning to safe pain relief options now more than ever,” says Mary Leonard, managing director of the CHPA Educational Foundation. “It is encouraging to see consumers understanding how to safely choose and use products containing acetaminophen, and we know that educational initiatives have played a critical role in this increasing awareness,” she adds.     

“These efforts are bolstered by our long-standing participation in the Acetaminophen Awareness Coalition (AAC),” according to Leonard, which is a group of leading health, healthcare provider and consumer organizations, including the CHPA Educational Foundation. The AAC established the “Know Your Dose” campaign in 2011 to educate consumers on how to safely use medicines containing acetaminophen. “We are thrilled to see education appears to be working,” she adds.     

Other encouraging findings from the survey show that nearly two-thirds (64 percent) of adults in 2022 agree with the statement “two different acetaminophen medicines should never be taken together,” an increase from 56 percent in 2019. Also, 91 percent of respondents strongly agree they “Carefully consider how many acetaminophen pills or doses to take,” an increase from 89 percent in 2019.     

The results reflect the efforts of the AAC and the Know Your Dose campaign, which have reached millions of consumers and healthcare providers since 2011 with safe-use messages and free educational resources in both English and Spanish.   

 For more information, visit

Flower Essence Remedy Saves Your Pet From Summer Stress

(NewsUSA) - Does your pet race for the nearest corner, or hide under the bed when a thunderstorm strikes? Does he or she panic when it’s time to get in the car, or when  home alone for an extended time? Weather, travel, and separation are just a few of the possible causes of stress in pets.     

In addition, the celebratory 4th of July fireworks, while beloved by their owners, are cited as the top cause of stress in pets, according to a survey of approximately 1,000 pet-owning adults in the United States     

Pet stress is a common problem that leaves many pet owners puzzled and searching for solutions. However, homeopathic products that relieve stress in people can have a similar effect in pets. In a survey conducted by Wakefield Research, well over half (56 percent) say they would use a natural, herbal or homeopathic product to relieve their own stress, and more than half of them (51 percent) say they would offer such products to their pets, while 44 percent said they would use natural remedies for themselves and their pets.     

Bach Rescue Remedy Pet drops are a safe, simple option for relieving many types of stress in pets. The homeopathic formula is designed for use before, during and after a potentially stressful event, such as thunderstorms, fireworks, visits to the vet and groomer or a trip on an airplane.     

Bach Rescue Remedy Pet contains a blend of five flower essences selected for their stress-relieving properties:     

  • Cherry Plum: for composure & holding back on impulses     
  • Clematis: for livelier, focused behavior when inattentive     
  • Impatiens: for calm & composure when lacking self-control     
  • Rock Rose: for courage during times of panic or terror     
  • Star of Bethlehem: for easing after effects of trauma or mistreatment     

Formulated with just flower essences, vegetable glycerin, and water, Bach Rescue Remedy Pet drops are free of sedatives, CBD/hemp, sugar and artificial flavors and colors. One dose (four drops) can be given with food, treats or water as often as needed, and used alongside other pet health and wellness products including prescription medications.    “It’s important to anticipate the stress your pets may feel in certain situations and get out ahead of it,” says Cathy Madson, a pet expert at Preventive Vet and spokesperson for Bach Rescue Remedy Pet.     

“We all know what will be happening the evening of July 4th, which means we can be proactive in reducing noise-related stress. I recommend offering Bach Rescue Remedy Pet starting several days in advance in your pet’s water, on treats or directly in the mouth to begin the calming effect before the fireworks ever begin,” she advises.     

“This also holds true for preparing for an impending thunderstorm, grooming or vet visit, leaving them home alone or while traveling.”     

Bach Rescue Remedy Pet drops can be used by dogs, cats, horses, birds, rabbits and lizards of all ages, weights and breeds. The duration of stress relief depends on the pet and the situation. Stress relief for sudden situations, such as neighborhood fireworks, may be immediate, while relief from separation anxiety may take longer. For extended periods of stress relief, the company recommends adding drops to your pet’s water.     

Bach Rescue Remedy Pet is regulated by FDA, categorized under homeopathic drug, and is manufactured to comply with the Good Manufacturing Practice guidelines.     

Don’t let your pet suffer from stress this summer, or at any other time of year.     

Visit to learn more.

Expert Offers Tips to Boost Your Immunity

(NewsUSA) - The ongoing pandemic has highlighted the importance of keeping your immune system strong and healthy, according to Leonard A. Farber, MD, a healthcare executive and expert in emerging technologies and their impact on public health.     

A weak immune system increases your risk not only for developing illness, but for a more severe case if you do become ill with something such as COVID-19, says Dr. Farber, who also serves as a spokesperson for nutritional supplement manufacturer Quadramune.     

Fortunately, there are many ways the average person can strengthen his or her immune system. In many cases, following the obvious and well-known advice to get enough sleep, eat a healthy diet, and exercise regularly can help boost your immune system. Other factors include avoiding smoking and excessive alcohol consumption, and incorporating ways to relieve stress, such as with yoga, tai chi, or other mindfulness-related activities.     

In addition, the right nutritional supplements can play an important role in reducing inflammation in the body and supporting a healthy immune system, says Dr. Farber. “At early stages, our bodies’ inflammatory response can fight off infection as well as play an integral role in injury repair. When inflammatory cells reach an unhealthy level such as in chronic inflammation, they can trigger your body’s immune system to attack healthy tissues and organs,” Dr. Farber explains.     

Nutritional supplements, such as those developed by Quadramune, are designed to help keep the immune system in balance. Anti-inflammatory foods such as salmon, tofu, walnuts, grapes, and olive oil can have a positive effect on the immune system, and many of the active ingredients in these foods are actually found in Quadramune supplements.     

The Quadramune supplements provide the benefits of infection-fighting power and protection against chronic inflammation, according to the company website. Several key ingredients in Quadramune supplements include:     

  • Pterostilbene. A natural dietary compound that has shown antioxidant activity and inflammatory properties.     
  • Epigallocatechin gallate. This powerful antioxidant plant compound boasts antioxidant properties and potential ability to help protect the lungs and promote healthy T cell activity.     
  • Sulphoraphane. This natural plant compound has been shown to help reduce inflammation, which may help protect your lungs and reduce your vulnerability to respiratory infections.     
  • Thymoquinone: phytochemical compound found in the plant Nigella sativa.  This active ingredient is chemically related to hydroxychloroquine, but with no prescription needed. It has demonstrated to stimulate natural killer (NK) cells which are antiviral, and is a potential antiviral itself based on its mechanistic effects on cells.     

This combination of ingredients “can be immune stimulating or boosting and preventative of an unhealthy immune response,” says Dr. Farber. “This allows the body a better chance not only to fight the onset of an infection or inflammatory reaction but also to lessen the severity of certain illnesses, especially those that are inflammatory-based in nature,” he adds.     

For more information, visit

Colorectal Cancer Screening Options Reduce Disparities

(NewsUSA) - Colorectal cancer remains the third most common non-skin cancer in American adults, according to the American Cancer Society. Regular screening is essential to identifying colorectal cancer early, so it can be effectively treated. If colorectal cancer is caught early, five-year survival rates are as high as 90 percent. However, many people do not seek routine screening, and don’t experience symptoms until their cancers are advanced and harder to treat.     

The American Cancer Society recommends that adults at average risk for colorectal cancer should be screened every five years starting at age 45. Unfortunately, the disparities that persist in many areas of health care continue to affect colorectal cancer screening.     

For example, according to the Ohio Department of Health, colorectal cancer is diagnosed in more than 5,200 Ohioans each year, and the state’s colorectal cancer mortality rate among Blacks from 2012 to 2016 was 20% higher than that of whites.     

Strategies to reduce these disparities include offering more options for screening.     

“I believe that it is important to not pressure people to use one particular screening approach. It is up to them and their doctor to determine the method and frequency that is best in their case,” says AmeriHealth Caritas Ohio Market Chief Medical Officer Steven Spalding, M.D. “The important thing is that everyone get regularly screened.”     

Screening methods, and the Centers for Disease Control and Prevention’s (CDC’s) recommended frequency for those at average risk, include:     

• Every Year: A fecal occult blood test or fecal immunochemical test (FIT). Both check for blood in your stools. These tests can be done in your own home, and require no advance preparation or dietary restrictions.     

• Every 1-3 Years: A FIT-DNA test, which combines FIT with a test that looks for altered DNA in the stool. This test also can be done at home without advance preparation.     

• Every 5 Years: A flexible sigmoidoscopy, in which a doctor puts a short, thin, flexible tube into your rectum and the lower third of the colon. The device allows the doctor to remove most polyps and take biopsies.     

• Every 10 Years: A colonoscopy, which is similar to a flexible sigmoidoscopy but examines the entire colon. Your doctor also will conduct a colonoscopy if any of the other screening methods reveal anything unusual.     

AmeriHealth Caritas Ohio, a Medicaid managed care organization that is slated to begin serving Ohio Medicaid enrollees later this year, will cover the costs of colorectal cancer screening tests on the CDC’s schedule from ages 45 to 75, and earlier and/or more frequently for members considered to be higher risk. However, other Medicaid plans can have different policies, so be sure to check with your health plan.   

 For more information about AmeriHealth Caritas Ohio, visit

Costs of Aging in Place are Emotional and Financial

(NewsUSA) - Many older adults would prefer to remain in their own homes as they age, but a lack of affordable options makes this plan a challenge for individuals and their families, according to results of a new survey of more than 1,700 caregivers and other respondents in two rural California counties.     

Older individuals may find themselves burning through savings to stay at home, or forced to move to a nursing home or long-term-care facility if they can’t afford to hire home-care help, according to the survey. The survey was sponsored by Legacy Health Endowment, a California-based nonprofit healthcare grant-making foundation.   

Often, adult children become caregivers, and they face financial and emotional hardships of their own. Nearly 80% of the survey respondents says that their caregiving responsibilities have affected their ability to pay their household expenses. Adult children may sacrifice saving for their own retirements, funding their children’s college education, or making down payments on a home to financially support and care for aging parents.     

In these situations, “caregivers shoulder the burden of rearranging their schedules, juggling doctors’ visits and prescriptions, squeezing in regular shopping trips and performing essential housekeeping chores, all while caring for a spouse or aging parent,” explains Jeffrey Lewis, President and CEO of Legacy Health Endowment.   

The burden is even heavier for women, says Lewis. “Women who leave the labor force early because of care-giving responsibilities cost themselves an average of $324,044 in lost salary and Social Security and pension contributions over their lifetimes,” he adds.     

Other key survey results related to women caregivers include the following:     

  • Approximately 90% think services that allow seniors and those who are disabled to live where they prefer are important.     
  • Approximately 72% say that caregiving responsibilities have impacted their physical, mental, and emotional health.     
  • Approximately 60% report decreasing their work time because of caregiving responsibilities.

The survey also found overwhelming support from respondents for respite care for primary caregivers, who often face fatigue and burnout. More than 91% say they support programs that provide resources for their own mental health as well as resources to help with caregiving.  

The survey was sponsored by Legacy Health Endowment and conducted by J. Wallin Opinion Research, and conducted in English and Spanish between March 25 and April 19, 2022, in Stanislaus and Merced counties. The data were collected by professional interviewers by calling cell phones and landline phones, as well as online interviews via text, e-mail and social media.     

For full survey results,visit

How to Maximize Your 2022 Medicare Advantage Plan

(By George Renaudin, SVP, Humana) - Now that we’re halfway through 2022, it’s important that people with Medicare re-evaluate what is included in the Medicare Advantage health plans they selected to ensure they’re maximizing their coverage throughout the year.

While it’s common for Medicare Advantage members to use benefits such as coverage for doctor’s appointments, preventive screenings and vaccines, many plans offer additional benefits so individuals should look to take advantage of the innovative options that might be included in their plan, such as:  

• Transportation Benefits: Several health plans cover non-emergency medical transportation to and from doctor’s appointments. If transportation has been a problem for you, or you’d prefer to not drive, inquire with your health plan about transportation benefits in your area.     

• Fitness Programs: The SilverSneakers health and fitness program is designed for individuals with Medicare. Members have access to 15,000 participating U.S. fitness locations which may have cardio equipment, pools, and free weights as well as fitness classes and social events. The program also includes yoga, walking groups and on-demand video classes.     

• COVID Care: In addition to the free tests offered by the government, some Medicare Advantage plans currently offer 14 days of home-delivered meals (up to 28 meals) as well as $0 copays for testing, treatment, and vaccinations.     

• Insulin Savings: The price of insulin can be a barrier for the 3.3 million people with Medicare who use it. Fortunately, many plans offer a benefit to help members save money on insulin costs. For example, some Humana members pay no more than $35 for a 30-day supply of select insulins at all in-network pharmacies.     

These are just some of the benefits included in Medicare Advantage plans. If you’re currently enrolled in a plan, reach out to your agent or health plan to confirm what you’re eligible for so you can take advantage of these resources, as the only opportunity to change your plan outside of the annual election period is if you encounter certain events, such as moving or losing other insurance coverage.

Humana is a Medicare Advantage HMO, HMO SNP, PPO, PPO SNP and PFFS organization and a stand-alone PDP prescription drug plan with a Medicare contract.  Enrollment in any Humana plan depends on contract renewal.

George Renaudin is a senior vice president at Humana.


Top Tips for Healthy Nails

(NewsUSA) - When was the last time you thought about the health of your nails? In fact, healthy nails are not only attractive, but they are also important to overall health.     

Nails can even be a window into underlying serious disease. Proper nail care helps keep your hard-working hands and feet looking and feeling their best by decreasing infection risk and breakage. As temperatures start to rise and RSVP season kicks into high gear, it’s time to show your nails some love.     

According to Dr. Dana Stern, a board-certified dermatologist and an Assistant Clinical Professor of Dermatology at the Mount Sinai Medical Center in New York City, the most common mistakes people make when it comes to caring for their nails are choosing the wrong products and using the wrong tools.     

“We need to think about nail care in the same way we think about skin care and pay more attention to products we’re using and how we focus on not just the look of our nails but the underlying health,” says Dr Dana.     

Dr. Dana, the only dermatologist who devotes her entire practice to nail diagnosis, treatment, and surgery, is a go-to dermatologist for patients seeking advice on how to treat nail conditions and gel damage, as well as the best ways to keep their nails healthy and beautiful. Some common nail complaints she hears from patients are dryness, weakness, ridges, and aging related nail issues. She also hears her patients talk about dry, brittle nails from all the hand washing and use of hand sanitizer.     

Dr. Dana shares her top three tips to improve the look and health of your nails:     

First, when you’re choosing products, be mindful of the ingredients and steer clear of harmful chemicals such as formaldehyde, a known carcinogen and an ingredient that is in many nail strengthener formulas. Just as you wouldn’t want to use a product with harsh substances on your face or body, the same goes for products you put on your nails.     

Second, stop using abrasive emery board nail files. These files can be damaging, as they cause microscopic tears at the tips of the nails. Instead, look for glass or crystal files that will give your nails a smooth edge and won’t cause snags or tears.   

 Lastly, always wear gloves when doing wet work around the house or garden, such as washing dishes. Nails are like little sponges, and over-saturation will weaken the nail, making it prone to breakage.     

To promote nail health and help consumers take care of their nails at home, Dr Dana developed  the Nail Renewal System, which uses plant-based science to combat brittle, ridged, weak and over-processed nails. Hailed by celebrities as a nail miracle, the system produces healthy, lustrous nails within minutes of the first treatment.     

“Skin care products have progressed in line with scientific advancements, so why haven’t nail care products? It is time for a nail care brand that does more than merely mask the issues -- that revolutionizes the way people care for their nails,” says Dr. Dana.   

“In the same way that exfoliation improves the health of your skin, the Nail Renewal System is designed to remove damaged, superficial nail cells and promote hydration to improve the health of your nails,” she explains. “I like to call it a buff with benefits.” The Nail Renewal system is the first nail treatment with glycolic acid for essential exfoliation, and the product is free of formaldehyde, parabens, artificial fragrance, dyes and other toxic ingredients often found in nail care products.     

Another key ingredient is in the hydrating formula of the Nail Renewal System. Pistacia Lentiscus is a natural nail strengthener derived from the sap of a unique evergreen tree in the Mediterranean.     

The biggest myth Dr. Dana hears in her practice? “Nails do not need time to breathe in between color applications -- they don’t have lungs.” Actually, nails receive oxygen from increased blood flow resulting from exercise. So cardio is not only good for your heart, but also for your nails.     

Need more incentive to show your neglected nails some love? A nail trend that’s sweeping the fashion runways and featured in magazines is  “#TheNakedManicure.” In the same vein as the “no makeup” makeup look, it features shiny, clear nails you can show off with confidence without the pitfalls associated with polish and time and money spent at the salon.     

Dr. Dana’s Nail Renewal System is distributed through Rare Beauty Brands, a global brand platform of purpose-driven beauty brands.  

Visit for more information.

Lawsuits Being Prepped for Military Camp LeJeune Contamination Victims

(NewsUSA) - Sometimes an egregious wrong gets righted.     

Such appears to be the case for military members and their families who’ve been seeking justice in the courts for exposure to contaminated water that sickened generations at the Camp Lejeune Marine base in North Carolina.     

Public outrage over their treatment heated up after victims’ lawsuits were dismissed in 2016 because of a state statute prohibiting plaintiffs from launching cases if more than 10 years have passed since the contaminating event. But last March the U.S. House of Representatives passed the bipartisan Camp Lejeune Justice Act of 2022 that essentially overrode that legal hurdle  -- “Thirty-four years of people were exposed to toxins in the drinking water,” one congressman raged -- and the Senate seems poised to follow suit.     

Now one of the nation’s most experienced tort law firms, Weitz & Luxenberg, has announced that it’s preparing to file lawsuits against the government in U.S. federal court on their behalf.     

“We believe they deserve compensation, especially because they and their families became sick while serving our country,” said Robin Greenwald, a partner at the firm and co-chair of its Environmental and Consumer Protection Unit. “They drank the water, they bathed in it, and they used it to cook their food.  And that water was contaminated with toxins at concentrations anywhere from 240 to 3,400 times the levels permitted by safety standards.”     

The 156,000-acre Camp Lejeune, with 11 miles of beach capable of supporting amphibious operations, is used for military training purposes primarily by the Marine Corps but also other branches of the armed forces.  Some of the most damning evidence comes from the U.S. Department of Health and Human Service’s own Agency for Toxic Substances and Disease Registry (ATSDR): “It is ATSDR’s position that exposure from the 1950s through February 1985 to trichloroethylene, tetrachloroethylene, vinyl chloride and other contaminants likely increased the risk of cancers, adverse birth outcomes, and other adverse health effects” for those on the base.   

The Marine Corps first discovered volatile organic compounds in Camp Lejeune’s drinking water in 1982. However, it was already too late for people like now-retired Marine Corps Master Sgt. Jerry Ensminger, whose 9-year-old daughter Janey died in 1985 after having been diagnosed with leukemia two years earlier.         

“The entire first trimester of (her mother’s) pregnancy was there on the base,” Ensminger told on the eve of the bill’s passage. “We’ve got more documented evidence of what happened at Camp Lejeune than they have for Agent Orange.”   

Assuming the Camp Lejeune Justice Act is ultimately signed into law by the president, who would be eligible to file lawsuits?     

Those who lived, worked, or were exposed to drinking water at the base for at least 30 days from August 1, 1953, to December 31, 1987, and subsequently suffered water toxicity-related diseases.  Among the conditions associated with exposure to the chemicals found in the drinking water:       

• Breast, lung, liver, kidney and esophageal cancers     
• Leukemia     
• Cardiac defect     
• Female infertility     
• Miscarriage     
• Parkinson’s disease     
• Non-Hodgkins lymphoma     
• Fatty liver disease   
 • Myelodysplastic syndromes     
• Multiple myeloma     
• Renal toxicity     
• Neurobehavioral effects     
• Scleroderma     

Weitz & Luxenberg encourages those who believe they fit the criteria and have been diagnosed with one or more of those conditions to schedule a free consultation.     

The firm has a stellar track record in handling toxic contamination lawsuits. It won a landmark $423-million settlement against some of nation’s biggest oil companies, for example, in a suit involving the contamination of 153 public water systems with the gasoline additive methyl tertiary butyl ether. And Greenwald was co-lead counsel for an $11 billion settlement in 2020 against Monsanto Company on behalf of nearly 100,000 Americans suffering from Non-Hodgkins lymphoma from their exposure to the weed killer Roundup.       

As for Camp Lejeune, the ATSDR has said as many as 1 million military and civilian staff and their families might have been exposed to the contaminated drinking water. The victims who initially stepped forward only to have their cases dismissed in 2016 because of the North Carolina statute -- and they were only a tiny fraction of that number -- had reportedly filed claims totaling nearly $4 billion.

BookTrib’s Bites: Captivating Stories and a Bit of Self-Help

(NewsUSA) -  

Grocery Girl“Grocery Girl”
by Virginia’dele Smith       

This is the touching first book in the Green Hills wholesome small-town romance series. If you like strong but vulnerable characters, emotional growth, and quaint backdrops, then you’ll adore this celebration of joy.  

Maree Davenport refuses to let a tearful past rule her future. The big-hearted fabric designer is determined to find happiness. When she literally runs over a handsome new firefighter in the produce section, the hopeless romantic is certain she’s just collided with destiny.  

Everyone Rhys Larsen ever loved has died. And though he may have hit it off with Maree, the haunted EMT knows better than to let her into his heart. But when an accident leaves her wounded and in need of care, he vows to nurse her back to health. Purchase at

Bed of Rose and Thorns“Bed of Rose and Thorns”
by Lee Hunt  

Sir Ezra is an Elysian Bell; he has a frightening potential that he keeps hidden deep beneath tight layers of steel armor. He secretly loves a dark Queen whose touch would mean his death. Banished for brutally slaughtering the Prince of Erle and husband to the Queen, Ezra can only dream of seeing her again.  

Recalled to the Queendom after 11 years, Ezra hopes to catch a fleeting glimpse of the woman he was sacrificed for. Instead, he finds a nation in rebellion and the Queen to be an elusive phantom. His only friend, Sir Marigold, tells him that he is not needed in the capitol. Looking for both the truth and the absent Queen, Ezra only finds more secrets and enemies. Purchase at

Diet for Great Sex: Food for Male and Female Sexual Health“Diet for Great Sex: Food for Male and Female Sexual Health”
by Christine DeLozier, L.Ac.  

Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life just might  be as easy as preparing the right dinner.  

In this cheeky scientific guide, author Christine DeLozier, a licensed acupuncturist, explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works. Purchase at

Gut Feelings: The Patient's Story“Gut Feelings: The Patient’s Story”
by Douglas A. Drossman MD and Johannah Ruddy M.Ed.  

Gut-brain disorders affect about 40 percent of all Americans. This book builds upon the authors’ first book, “Gut Feelings: Disorders of Gut-Brain Interaction,” by presenting the personal stories of eight patients to create a full understanding of their disorders, personal experience of illness and their relationship with the health care system.  

Says MD and NY Times bestselling author Will Bulsiewicz, “In these stories lie an overarching message of hope. Solutions do exist! Healing is possible! But what you will discover, time and again, is that the first step toward healing is the creation of a healthy provider-patient relationship.” Jill Preyer, a patient, adds, “It is very meaningful to finally understand what had been going on in my body all these years.” Purchase at

NOTE: BookBites is presented by

Reissue: June 15, 2022

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