(NewsUSA)
- Better brain health doesn't have to be complicated, and you can start now. Achievable, practical steps can make a real difference at any age. It’s never too late, or too soon, to shape your brain health. Research from the Alzheimer's Association shows that everyday habits, including how you move, what you eat, and how you engage your mind, can help you live better now, protect your memory over time, and potentially help reduce your risk of dementia.