"Strong community involvement is at the heart of Williams, driven by our core value to be responsible stewards," says Alan Armstrong, president and chief executive officer of Williams, which handles 30 percent of the nation's natural gas. "By harnessing the energy and enthusiasm of our employees, we're exemplifying our values by lending a hand to the nonprofits that work hard every day to improve our communities."

Williams volunteer week builds on the company's long tradition of being a good neighbor through employee volunteerism and financial support. Projects this year ranged from outdoor beautification to volunteering in elementary school classrooms to helping at food banks.

In Houston, employees revitalized a community garden in an underserved area. Williams employee Jerry Fabian is on the board of directors for nonprofit Urban Harvest, which has a mission to increase access to fresh and local food. The Happy Place Garden serves a low-income population.

"This area is classified as a food desert, meaning many residents live away from a supermarket or grocery store with healthy food options. The goal is to revitalize this garden so that the neighborhood can once again plant and harvest nutritious foods from the allotted beds, plus also have a safe space for the neighbors to gather and build social cohesion."

Fabian, a supervisor of project controls at Williams, says employee volunteerism is not just a duty, but a privilege.

"While we are supporting the areas where we work, live and play, we are also helping to create a sustainable and safe community for everyone. Obviously, volunteering has a positive impact on the communities, but it also creates a positive and lasting feeling of achievement."

In North Carolina, Williams' Coordinator of Maintenance Chad Dlugoszewski says it feels good to help a local nonprofit needing volunteers with skills in repairs and construction. At the Ada Jenkins Center in Davidson, N.C., employees repaired roofs, sanded and painted walls, assembled pantry shelving and pruned trees.

"The center rarely has volunteers with the skills required for upkeep and repairs to their 85-year-old building," Dlugoszewski says. "Partnering with Williams for the volunteer project allowed them to make repairs that have been needed for years."

In western Georgia, employees documented thousands of gravestones at a nearby cemetery. The project, in coordination with Billion Graves, will add to an online database of gravestones that can then be located by longitude and latitude, says Tina Kitchens, a senior field office administrator at Williams.

"There is a huge need to record all gravestones so that relatives and descendants can search for their loved ones," says Kitchens. "Some of the gravestones date back decades and are too dirty to read, so we will carefully and respectfully wash them and load the images to the Billion Graves app."

Kitchens says Williams' support of volunteer efforts is meaningful to both employees and those in need.

"It makes us feel good to do something for others," she says. "I hope if I was in need, there would be caring people out there to help."

These are just a few of the many volunteer projects completed across the nation by Williams employees in only one week. To learn more about Williams and see photos from its volunteer week, visit Williams.com.

For those who relish the blurring lines between reality and existences lurking beyond, the recently released epic book "KALEIDOSCOPIC SHADES: WITHIN BLACK ETERNITY" by David A. Neuman catapults readers into such unknowns.

At 566 pages, the book is a doorstopper of a novel that fans of sci-fi and paranormal thrillers can really sink their teeth into. It's a homage to "The Twilight Zone" overlaid with "Alice in Wonderland," with its own soundtrack, including Satchmo trumpeting, classic rock, a twisted version of "Somewhere Over the Rainbow" and always the eerie, persistent sound of tinkling bells.

The book has been described by Editor Jason Pettus as "part Stephen King, part David Mitchell, part David Lynch … with [an] emphasis on wry humor and clever wordplay."

It seems fitting that the author himself calls the novel an "adventure of escapism," explaining, "The world has become a pressure cooker. If I can be a release-valve, and those who choose to go along for the ride come back in one piece and invigorated, albeit a little rattled, then it has been worth the risk."

In the story, 11 years following a cataclysmic event that ripped apart the state of South Australia, the Triplow family has finally found peace. Settling in California has ensured that the past horrors and madness of Hastings remain relegated to another time, another place.

But that false perception is quickly shattered when Bob Triplow is forced to face those things buried deep within himself.

Having to accept what no parent would ever wish upon his child, he will take his son on a journey to his past and the horrors of his childhood -- a place well beyond Hastings…well beyond South Australia … a place truly out of this world, where life is manipulated with brutal destructiveness.

Within this dark, boundless dimension, surrounded by the ghosts of all that has gone before, Bob will learn that past events always find a way of catching up -- and that somehow, these events are intimately connected to Earth's impending loss.

In a final confrontation, life's fragility will be displayed with gruesome clarity, and Bob will struggle for his own sanity and while his ten-year-old son will be compelled to make decisions upon which six billion lives depend.

Readers will discover that the paranormal is never far from the surface of modern-day life, and that what lies in the darkness knows more about you than you ever dared to imagine.

The author's fascination with the paranormal began when he was barely a teenager. Having worked from an allied health background, where he assisted thousands over the decades to rediscover their physical selves, Neuman now wishes to transport people into a world beyond the physical, a reality that can nonetheless be seen and touched.

"An intriguing, engaging and articulately written book," says Gina Skoumbros. "It builds in intensity and gripping suspense and makes you question whether unthinkable events could actually be possible. If this were a movie, my nerves wouldn't last."

OnLineBookClub.org calls it "an exciting work of paranormal fiction. It takes you into a world where anything and everything is possible."

Purchase at https://amzn.to/3qWBXnY.

NOTE: BookBites is presented by BookTrib.com.

(NewsUSA)

"As Time Unfolds"
by Barbara Zerfoss

Bethany Miller inherits an ancestral home from the biological mother she never knew. Inside a grandfather clock named The Timekeeper, she discovers a family journal. For three centuries, generations of women each wrote one entry, sharing family secrets, chronicling courageous acts, the freeing power of forgiveness and more.

Reading the women's stories and timeless wisdom, Bethany begins to reassess her busy life and contemplates taking a chance on romance, but she can't forget an alarming encounter with a girl's soul-piercing eyes. They shot a dire warning. . . right before she disappeared. Those eyes cause Bethany's past, present and future to collide.

This suspenseful tale with elements of historical fiction will captivate you from the start and keep you guessing until The Timekeeper chimes twelve. Purchase at http://www.barbarazerfoss.com.

"God's Gift (Woman)"
by Freddie Floyd Jr.

This book helps readers understand the value God placed on women, and why it's so important for women to unlearn the things that society has shown them regarding their purpose, why they need to establish a healthy relationship with the Creator so He can be your guide. No longer will you feel the need to settle, know who you are, and what is your value in Christ.

Once again, the author has written a short, straightforward guidebook to help readers looking to connect with God and hoping to reap the abundance that is available through that practice. It is all about how women believe and treat themselves, which sets the standard for how others will treat them. Take the journey. Purchase at https://amzn.to/3CsmLo9.

"CareGivers ScareTakers"
by Jacklyn Ryan

Do you know if your trusted caregiver is ripping off your parents? What can you do to protect your loved ones? How can you find the best qualified caregiver?

Families struggle to find dependable, trusted care. These true stories are but a glimpse that exposes fraud and manipulation by unscrupulous caregivers. Through these stories, you will learn to identify subtle hints that expose a dishonest caregiver. You'll discover resources, tips on hiring and managing your caregiver, as well as some basic estate planning advice.

More than $37 billion is stolen each year because of the financial exploitation of seniors, according to the Consumer Financial Protection Bureau. Better regulation is needed for in-home care agencies. Raising the bar on caregivers will raise the bar on the quality of care. Purchase at https://amzn.to/38RsE3o.

"The Colorless Womb"
by Kimberly Gowdy

Kimberly had always yearned for a child, but after multiple miscarriages, coupled with an unhealthy marriage, she accepted that her plan to become a mother was inconceivable. A painful divorce and a job opportunity opened the door for a fresh start in Atlanta. A chance meeting with her husband-to-be David was a breath of fresh air. They seemingly shared the same goals and dreams, but soon after realized life doesn't always go as planned.

They entertained the possibility of surrogacy, yet after three failed attempts, and only two embryos left, failure wasn't an option. Desperation to find the right surrogate led them to the biggest surprise of their lives: an unlikely person who proved to be the perfect match. Purchase at https://amzn.to/3EX439j.

NOTE: BookBites is presented by BookTrib.com.

(NewsUSA) - After a year like no other, we are beginning to see glimpses of a return to our pre-pandemic lives. Public health guidance and scientific advances mean we are trickling back into our favorite restaurants, joining together to share meals, and toasting to a year of missing family and friends.

But these celebrations come with their fair share of greasy foods and bubbly beverages. And unfortunately, our favorite indulgences often bring an all-too-familiar side effect: heartburn.

Also known as acid reflux, heartburn can be a miserable experience: the burning sensation in your chest or throat may start after finishing a meal and last for hours afterwards. Other symptoms can include a hot, sour, or acidic fluid feeling in the back of your throat, as well as a lingering cough, sore throat, or hoarse voice. May is Digestive Disease Awareness Month so it's a great time to learn about self-care for heartburn.

If you experience heartburn, you're not alone: more than one in four adults have occasional heartburn with symptoms occurring at least once a week. And for some people, frequent heartburn is a struggle, with symptoms re-occurring even more often.

"Stress and unhealthy eating are two major causes of digestive symptoms including heartburn, and right now, my patients are experiencing both" says Dr. Michael Kreines of the Ohio Gastroenterology & Liver Institute. "With so many treatment options available for different types of heartburn, it can be tricky to know which option is best for you."

The first step to managing your heartburn is to take a look at your lifestyle choices. "It can be tempting to overindulge since we've gone so long without a reason to celebrate. But if you are prone to experiencing heartburn, it's important to avoid common triggers such as fatty and greasy foods and alcohol," says Kreines.

In addition to smart food choices, over-the-counter (OTC) medicines can be a safe and effective way to help alleviate heartburn symptoms. For occasional heartburn symptoms, Dr. Kreines recommends OTC antacids (such as Gaviscon, Mylanta, or TUMS) or H2 blockers (such as PEPCID or Tagamet).

"If you suffer from heartburn two or more days per week, you may benefit from OTC proton pump inhibitors, or PPIs," says Kreines. "PPIs -- which include brand names Nexium 24HR, Prevacid 24HR, Prilosec OTC or Zegrid OTC -- are specifically indicated to treat symptoms of frequent heartburn."

The right treatment depends on the frequency and cause of your heartburn symptoms. Always talk to your healthcare provider if you have questions, or if you are struggling with more chronic or severe cases of heartburn. They can properly diagnose heartburn and other conditions.

"Whatever you do, don't ignore your heartburn symptoms," says Dr. Kreines. "In addition to causing significant pain, if left untreated, the stomach acid that causes heartburn can damage the esophagus -- known as GERD."

Your return to normal doesn't have to mean a return to heartburn symptoms. Be aware of your treatment options to keep heartburn at bay. To learn more, visit www.KnowYourOTCs.org. Created by the CHPA Educational Foundation, the site serves as a resource to help you navigate the OTC aisle when treating heartburn or other symptoms.

(NewsUSA)

"Veronica Viggle and the Bubble Gum Machine: A Mad Scientist Story"
by Louis Goldman

A graphic novel for children (and adults) "with illustrations that jump off the page and characters that you cheer for." After being trapped by Veronica Viggle and held in the Mad Scientist's deep and dark (yet freshly scented) laboratory, the Little Boy is in for a world of trouble, destined to be turned into grasshoppers … or marshmallows … or worse yet, bubble gum!

The Little Boy's friends team up to stage a daring rescue from the Mad Scientist's laboratory. But can they overcome Veronica's cunning and the Mad Scientist's crafty inventions? You are about to find out!

"Conveys some eternal truths in a highly accessible manner, in language that is simple and clear." Purchase at https://amzn.to/39V0oLz.

"The Mystery at Turkelton Manor"
by Kraig Dafoe

Twelve-year-old Nathaniel Jones wants to be a detective. Though his imagination tends to run wild, Nate knows something strange is going on and he is determined to figure it out. Hearing noises at night, the young detective sees a strange figure lurking about.

The Turkeltons are rich, and Nate's grandfather is their groundskeeper. As a result, Nate gets to spend the summer on the manor grounds. With priceless art and expensive jewelry in the mix, and someone creeping around at night, Nate becomes determined to catch a thief. There's just one problem -- nothing seems to be missing. For ages 10 and up. Purchase at https://amzn.to/3rraUjn.

"Sink or Walk on Water"
by Stevenson Jones

"Stevenson will capture your heart, mind and faith. He takes you on a journey during a simple meeting, and when it's over you realize he has tricked you into discovering yourself."

Life has taught the author lessons that have helped him in his growth as a person. This book will inspire individuals from all walks of life because it speaks on a lot of everyday issues that we all face. The hope is that this book will help those who are unsure of their faith by listening to the author's story on how God has helped him overcome tough situations in life. Purchase at https://amzn.to/3d4C2RB.

"Vector to Destiny"
by George W. Kohn

In this memoir that goes beyond the classic Vietnam war story, the author faces a life-changing dilemma: Should he do what is expected of him or dare to pursue his heartfelt dream? His decision takes the reader on an inspiring, action-packed journey from a demanding farm life in Wisconsin to treacherous skies over Vietnam. He will capture your heart with farm adventures and his struggles and determination to get through college and Air Force pilot training.

You will be his co-pilot in an F4 Phantom jet, narrowly surviving perilous missions as a combat fighter pilot. Experience this compelling, true-life journey of a destiny accomplished through faith and perseverance. Purchase at https://amzn.to/3bFPmcK.

BookBites is presented by BookTrib.com

(NewsUSA) - A healthy immune system has always been important, but now more than ever, the best products for immune system support are those that boost both respiratory health and heart health.

Consumers looking to make their immune system as strong as possible need to know about several key ingredients that support immune system function at both the heart and respiratory levels.

Most products have been designed to support the immune system by providing the recommended amounts of daily vitamins and minerals to help protect against colds and the flu. Only a few manufacturers have formulated products to meet today's challenging environment. These unique products are engineered to promote respiratory and heart health, to help protect against viruses, and to support the body's ability to reduce inflammation and speed recovery.

"It's like upgrading a black and white TV to a high-definition flat screen color TV," says Dr. James Rouse, a naturopathic family doctor and consultant to BergaMet North America, a manufacturer of exclusive natural supplements.

The Clinical IMMUNE™ supplement product is revolutionizing the immune industry by combining 11 key ingredients including BetaVia™ Complete and Citrus Bergamot SuperFruit™ that focus directly on respiratory and heart heath. BetaVia™ is a patented proprietary form of beta glucans that has been clinically proven to lower respiratory symptoms up to 80%, and Citrus Bergamot Superfruit™ has more than 17 clinical trials that confirm a unique ability to support healthy cardiovascular systems including but not limited to cholesterol and blood sugar.

"We know from the clinical trials that Clinical IMMUNE works. It offers three levels of support: the three P's, Protection, Prevention and Propel," says Dr. Rouse. "With the three P's, the immune system recovers faster and stronger," Dr. Rouse explains. "I speak with so many people who are exhausted and stressed with today's overwhelming challenges. My recommendation is to do everything you can to protect yourself and your loved ones by strengthening your immune system."

Mique, a mother, wife and entrepreur from Colorado says, "I decided to try Clinical IMMUNE for my family and myself. Within days, we noticed that our sinuses and lungs felt clearer. She adds, "I checked with my doctor and I am told that the combination of ingredients in Clinical IMMUNE can be effective immediately," she adds.

Clinical IMMUNE also contains other key ingredients to promote a strong immune system including vitamins C, D, E, and B, as well as zinc and selenium. The addition of natural immune-system boosters alpha lipoic acid, L-glutamine, and olive leaf extract also help defend the body against free radicals and support a healthy metabolism.

Clinical IMMUNE is free of wheat, gluten, fish, egg, dairy, and lactose, and contains no artificial colors, flavors, or preservatives.

Visit tryclinicalimmune.com for more information about the supplement or call 1-855-556-2131 for more details. The BergaMet North America stock symbol is HYEX.