(NewsUSA) - Many adults today are juggling the demands of work, household upkeep, finances and school-aged children, while also caring for an aging parent. This group, known as the sandwich generation, may feel more like a panini -- pressed and grilled between the weight of their caregiving duties. According to a recent survey by Home Instead, Inc., 62% of those in the sandwich generation feel they must choose between being a good parent or being a good daughter or son. These pressures are intensified by economic uncertainty and the impact of the pandemic.     

“Caregiving can take an emotional, mental and even physical toll on someone, and it can be hard to divide attention and resources to provide the best care to loved ones of different ages,” says Lakelyn Hogan Eichenberger, Ph.D., gerontologist and caregiving advocate at Home Instead. “While caregivers may feel they have to do it by themselves, it's best to avoid the superhero mentality and recognize where support is needed.”     

Hogan Eichenberger offers five ways to help manage stress and survive the sandwich generation press:     

1. Seek support. To help manage the pressure, seek out a group where you can share your experience with others who are in a similar situation and talk through ideas for respite and support. Consider virtual and in-person support groups for caregivers in the sandwich generation or groups geared toward specific conditions such as Alzheimer’s.     

2. Prioritize yourself. It’s easy to view your role as a caregiver as your entire identity. In fact, 63% say that caregiving makes it harder to care for themselves. Set aside time to address your mental and physical health. Aim to eat healthy, exercise regularly and get seven to eight hours of sleep.     

3. Line up supportive care. Professional care services can offer much-needed respite and ensure your parent or aging loved one is safe while you’re not there. Many professional caregivers trained specifically for elder care can assist with tasks such as bathing and housework. Family members or friends can also provide relief. For example, you might team up with other parents to carpool or line up play dates.     

4. Consider delivery services. As a caregiver, it can be challenging to find time for typical errands. Save valuable time by subscribing to delivery services like Instacart for groceries or your local pharmacy for medications.     

5. Communicate with your employer. Seventy-seven percent of caregivers say they have had to make major or minor changes to their work to meet commitments. Help your manager and co-workers understand the responsibilities in your personal life, and discuss a plan that works for you and the team. Ask about benefits or services your employer offers, such as an Employee Assistance Program.     

For more information and practical resources to help, visit: https://www.homeinstead.com/sandwichgen. 

(NewsUSA) -  

“A Spying Eye”
by Michelle Cox       

In this sixth book of the series, while in London, Inspector Clive Howard and Henrietta Von Harmon search for the missing panel of a famous Renaissance painting, of which Hitler’s top men are also in pursuit. Meanwhile, in Chicago, Oldrich Exley threatens to cut off financial support for the Von Harmon brood if Elsie continues with her plan to marry Gunther -- a situation full of complications.

Clive and Henrietta’s search takes them to Chateau du Freudeneck in Strasbourg, France -- the ancient seat of the Von Harmons and home to three eccentric distant relatives. Things take a deadly turn when several Nazi officers also arrive at the chateau in search of a “valuable item.” Henrietta uncovers a shocking truth, and the pair are forced to trust themselves to a suspicious French servant.

Purchase at https://amzn.to/39EtqS1.

“Dear Franklin”
by Jake Ryan  

When her dad undergoes emergency open-heart surgery after collapsing at his gym, it’s pretty much the worst thing that’s ever happened to 11-year-old only child Hannah Brody. In response, she turns to a long-unopened diary that becomes the outlet for her deepest fears and darkest secrets.  

To her surprise, she finds that not only is she not alone, but that support can come from the most unexpected places. Funny, richly textured and moving, “Dear Franklin” is a story of resilience in the face of near tragedy, an inspiring tale for middle-graders and others on how to cope when confronted with life’s unexpected twists and turns. Written and based on his real-life experience by life coach Jake Ryan, a TikTok sensation at @freejakeryan.

Purchase at https://bit.ly/3wR1rHp.

“A Very Long Way”
by Naomi Fryers  

Naomi was born a free spirit who loved to entertain people with stories. From knocking about the outskirts of Melbourne’s northern suburbs until the late 1990s to finding herself enrolled at a socially uncomfortable elite private girls’ college, she developed some increasingly problematic coping strategies for life’s challenges. While living it up on Melbourne’s iconic Chapel, her university degree concluded, but her buried accumulative volatility did not.  

Her challenges eventually culminated in Naomi’s dramatic nervous breakdown. Her rock bottom climaxed with her riding in the back of a divisional van and being locked up in a psychiatric ward. The decade subsequent, however, she learned to embrace a comeback journey that involved personal development, advocacy and ultimately rediscovering her bold and free-spirited inner self.

Purchase at https://amzn.to/3F9x2qF

“Can You Spot the Leopard: An African Safari”
by Karen B. Winnick  

“Can You Spot the Leopard?” is author/artist Karen B. Winnick’s newest picture book, an adventuresome African safari presented through poems and full-color paintings. Readers begin at sunrise, climbing into a jeep for a bumpy ride to view the wondrous animals as they would on a real safari.  

All the poems are based on real observations of what animals do in the wild, related in an accessible way. There’s even a sighting, finally, of the elusive leopard, before returning to safari camp under a starry night. At the back of the book, further information is related about each animal. A fun, informational, educational adventure to read and reread. The author is an animal enthusiast and president of the Los Angeles Zoo Commission.

Purchase at https://amzn.to/3RpygU0.

NOTE: BookTrib’s Bites is presented by Booktrib.com.

(NewsUSA) - There’s a new generation running the show in the Kidverse: Generation Alpha. Defined as those born between 2010 and 2024, this new group of kiddos succeeding Generation Z is more diverse than any other generation, far more technologically savvy at a younger age and only know a world where social media is at the center of everything -- thus making social media stars THE celebrities they care about.     

Enter Alaya High, the hip-hop prodigy professionally known as That Girl Lay Lay. At age 15, she’s gone from being a social media sensation with 1.3 million Instagram followers to currently starring in her own namesake TV show on Nickelodeon and boasting her own line of consumer products sold at big box retailers across the country.       

In fact, you could say Lay Lay’s rise is a content creator’s dream come true. When she was 11, the Houston, Texas, native convinced her father, Acie High of the rap duo Aqualeo, to record her freestyling while they were driving -- she’d been rapping since age 5 -- and upload the clips to social media. Two weeks later, her performances had gone so viral on Instagram that even 50 Cent was reposting them, and she was on her way to becoming the youngest female rap artist to sign with Empire Records.       

“I was at my friend’s house,” she’s recalled of that time. “We went outside to go play. I came back, and I looked at my phone, and I was like, ‘Why does my phone say 3,000 notifications?’ I was like, Girl, I’m famous!’”     

Soon after, Lay Lay was rapping in music videos with the hugely popular likes of Young Dolph, Tr33zy and Lil Duval. And when Nickelodeon came calling last year to greenlight a show around her … well, let’s just say she was more than game, given that she considers herself a Nick Kid and counts “SpongeBob SquarePants” and “The Loud House” as her all-time favorite shows.       

“That Girl Lay Lay,” which recently kicked off its second season after having shattered records last fall and ranking as one of the top two series across all TV among Black kids age six to 11, continues to be a buddy comedy that speaks to a new generation of kids.       

The show follows a personal affirmation app (named Lay Lay, naturally) who is magically wished to life by a smart, real-life girl named Sadie (Gabrielle Nevaeh Green) who has trouble speaking up for herself. Together they learn they can accomplish pretty much anything -- including getting Sadie to successfully run for her high school’s freshman class presidency -- so long as they work as a team.         

And with even more music and magic this year from everyone’s favorite personal affirmation app sprung to life, the premise really seems to have struck a chord: Last month “That Girl Lay Lay” ranked as the top live-action show with kids on cable TV.       

Better yet, executive producer Will Packer is excited by the real world impact the series can have on kids. “At any point in life, kids all around the world are faced with natural insecurity,” he said. “This is a series that can help them be confident in themselves and encourage them to be their own individuals.”     

And Lay Lay’s own effect?  She’s been called “the embodiment of fierceness, bringing optimism, magnetism and style to everything she does.” Meaning, young girls, especially Black girls, have a positive new role model they can look up to.

(NewsUSA) - For Julie Lycksell, a wife, a mother and retired operating room nurse from Long Island, NY, Feb. 6, 1998, is a date she will never forget. On that day, only two days after her actual birthday, Julie celebrates her “re-birthday” -- marking the day she nearly died from sudden cardiac arrest (SCA).     

Luckily, when Julie experienced SCA and lost consciousness at a local restaurant, she benefited from having the right people with the right equipment help her at just the right time. From the doctor and nurse dining near Julie who performed CPR, to the police officer who used an automated external defibrillator (AED) to shock her heart back into rhythm, Julie is here today because of their quick action. At the hospital, doctors inserted an implantable cardioverter defibrillator (ICD) in her chest to prevent future life-threatening heart events. ICDs have given Julie the gift of more than 20 extra years of life following that fateful episode.     

Julie’s story sounds remarkable because it is. If not treated immediately, SCA can be fatal. Approximately 95% of people who experience an out-of-hospital cardiac arrest event and are not treated by defibrillation within 10 minutes will die.

What Is Sudden Cardiac Arrest?     

SCA is a condition in which the heart suddenly and unexpectedly stops beating. Unlike other heart conditions, SCA can impact people off all ages, races and ethnicities, and often with no warning -- in fact, 1,000 people each day experience SCA. Different from a heart attack, SCA is an electrical issue that stops the heart, leading to lack of blood flow to the body. Cardiac arrest remains a public health crisis, claiming more lives than breast cancer, AIDS and lung cancer combined.

Who is at Risk?     

People who have had a heart attack, heart failure or a low ejection fraction, or people who previously experienced SCA or come from a family with a history of heart disease are at higher risk. If a family member experiences any of these events, it’s important to talk to a doctor about potential risk. In Julie’s case, several family members received an ICD to ensure their hearts beat properly and protect them should an abnormal heart rhythm strike.     

Julie’s career as an OR nurse gave her a forum to offer firsthand advice about the lifesaving benefits of ICDs and the reassurance they can bring: “This is your insurance policy for your heart -- it offers added protection … you are safer with this.”

How Does an ICD Work?     

An ICD is a small device, the size of a pocket watch, placed under the skin below the collarbone, requiring a two-to-four-inch incision, with leads (thin wires) to monitor your heart rhythm 24 hours a day and deliver therapy if needed. Its battery lasts nearly a decade, as seen in Julie’s case. If the heart beats irregularly, the device sends low-energy electrical pulses to correct it. If the fast rate continues, the defibrillator will deliver a shock to restore the heart to a normal rate.     

If you have experienced or are at risk for abnormal heart rhythms (arrhythmias) called ventricular tachycardia/ventricular fibrillation, you may be eligible for an ICD.     

If you or a loved one have questions regarding ICDs or other implanted heart devices, visit Medtronic.com/SuddenCardiacArrest. 

(NewsUSA) - ­­­­

“Rich Widows of Savannah Valley”
by Mitzi Perdue       

A whimsical, moving tale about Savannah Valley, the country’s most exclusive retirement community for the uber-rich. Set outside Savannah, Georgia, this fictional community is filled with mansions, Rolls Royce Phantoms and ladies who lunch. Four rich widows -- Glenda, Edith, Darcy and Sharon -- are looking forward to their golden years with everything taken care of. Then the amenities they have paid for begin disappearing.  

The activities become tiresome, the tee times are always taken, and the late dinners are no longer allowed. All of a sudden, it feels as if their wonderful retirement is little more than a cheap motel.   These women knew when they were being handed a load of bull. Laugh-out-loud hilarious, these women are not ready to give up anything they worked so hard for.

Purchase at https://amzn.to/3De2iWL.

“I’ll Remember You”
by Deborah Packer  

“I’ll Remember You,” based on a true family tale and originally written as a screenplay, is set on the turbulent home-front America of 1943 amidst the anti-Semitism and racism of the time. It’s a love story about a young Jewish couple’s conflicted, hasty war-time courtship and marriage, a relationship plagued with doubt, misunderstanding and childhood trauma, that threaten any hope of a future together.  

An idealistic, fiercely proud small-town girl falls for a complex, enigmatic soldier from Brooklyn with horrific memories as a child in WWI Poland. Their romance, told from both perspectives, struggles through the turmoil of their hurried vows up to the moment the soldier leaves on a troop ship for England, convinced he will not survive the war. An epilogue is set in 1994.

Purchase at https://amzn.to/3PtAPmj.

“Jasper the Wonder Dog”
by Richard Halliday  

This poignant tale packs twelve years of love and adventure into 52 pages, giving us a glimpse into the deep connection between Jasper and his family. While the story is bittersweet, it reassures fellow dog owners that we’re not alone when it comes to feelings of loss and remembrance.  

Ultimately, “Jasper the Wonder Dog” is far more than a children’s book about loss. It encompasses not just Jasper’s passing, but also the happiness and love that he received, thanks to his family. As much as the Hallidays brought love into Jasper’s life, Jasper gave it back to them tenfold. This book serves as a memorial to this incredible soul that touched their lives -- a true wonder dog. Beautifully written in first person with Jasper as our narrator.

Purchase at https://amzn.to/3vYeHta.

“Aha! So That’s What Bitcoin Is!”
by Uncle Crypto  

This book is a step-by-step guide to cryptocurrency in pictures and plain language, helping readers understand the basic concepts before even beginning to tackle what it means to invest.  

The author believes that Bitcoin has the potential to change our lives as much as or more than the invention of the automobile, computers or the Internet. Once readers understand what Bitcoin is and what it can do, they will have a clearer picture of the future we are heading toward.   Education should be easy and fun. Forty-seven illustrations make the journey enjoyable, and readers will find that going from one simple idea to the next will get them to their “AHA!” destination.

Purchase at https://amzn.to/3T8Oja4.

NOTE: BookTrib’s Bites is presented by Booktrib.com.

(NewsUSA) - Many Native American children living on remote Reservations in the United States are growing up in unimaginable poverty, and their struggles are magnified by current skyrocketing prices for gas and food. Unemployment on Reservations is high, and jobs for many parents are scarce. Multigenerational families often share small houses, many of which lack phones, running water and sometimes even electricity. When families are struggling to pay for the necessities, there is no budget for Christmas presents. That’s where Marine Toys for Tots stands ready to assist children living on remote Reservations -- and that’s where you can help, too.     

The generosity of the American public has allowed Marine Toys for Tots to deliver hope and gifts to Native American children on more than 77 Reservations. In 2021 alone, the Marine Toys for Tots Foundation, with your support, purchased $2.2 million in toys, books, and other gifts to bring smiles to the faces of children living on remote Reservations in 13 states across the country.     

“With your help, we can help bring joy and hope to even more Native American children this holiday season,” says Lieutenant General Jim Laster, USMC (Retired), President & CEO of the Marine Toys for Tots Foundation.       

This season marks the 42nd year of the Toys for Tots Native American Program, and what better time to introduce one of Toys for Tots’ Youth Ambassadors, Jaylene Bluesky Tosee, a 14-year-old from the Kiowa Tribe of Oklahoma. Jaylene is a proud member of the Comanche Nation with Kiowa lineage, and honors both tribal affiliations by participating in various tribal events.     

A graduate of the Kiowa Tribe Head Start Program, Jaylene actively volunteers in cultural and community activities, including reading to children in classrooms and helping with holiday events for Head Start children and families.     

Jaylene does all of this while maintaining a 3.0 GPA in her academic studies and contributing to the community as the Comanche Nation Jr. Princess, a member of the Future Farmers of America and manager for the Elgin High School and Jr. High football team.     

The Toys for Tots Native American Program has provided new toys, books and games to children living on Reservations for the last four decades. With the generous support of our faithful donors, and the dedication of our Youth Ambassador, Jaylene, Marine Toys for Tots wants to ensure that “Santa” visits children living on Reservations this Christmas -- and your support will help us meet the growing need again this year. A new toy, game, or book that you help provide can be a bright spot for children who are enduring devastating poverty.     

Please visit our donation page to support the Toys for Tots Native American Program: https://www.toysfortots.org/donate/native_american_program.aspx. Be sure to follow Marine Toys for Tots on our social media platforms to see the impact that your support has on Native American children across the Nation.