(NewsUSA) - High blood pressure occurs in almost half of American adults, and you may not know you have it until you experience complications, such as heart attack, stroke, kidney failure, vision loss or sexual problems. In addition, having high blood pressure could contribute to worst COVID-19 outcomes, according to the American Heart Association.

"The best way to know if you have high blood pressure is to monitor it. Having your blood pressure monitored by a health professional at least once per year and regularly monitoring it yourself at home and discussing your numbers and a healthy lifestyle plan with a doctor is a great way to control your blood pressure," says Willie Lawrence, M.D. cardiologist and American Heart Association volunteer expert.

Know how to measure accurately

Whether you're measuring your blood pressure at home or having it measured in a doctor's office or someplace else, here are important things to know to get the most accurate reading:

- Get ready. Don't smoke, consume caffeine, or exercise within 30 minutes of checking your blood pressure. Empty your bladder, and rest quietly for at least 5 minutes before measuring.

- Get set. Sit up straight on a firm chair with a back. Place your feet flat on the floor and uncross your legs. Your arm should be on a flat surface with your upper arm at the level of your heart. Place the bottom of the monitor cuff just above the bend of the elbow directly on your skin, not over clothing.

- Go. Take your blood pressure measurement at about the same time each day. Take two or three readings one minute apart and record the results on paper. Some blood pressure monitors will save results or let you upload them to a secure website. Share your results with your doctor.

Know the meaning of your numbers

In most cases, a normal blood pressure is 120/80 or less. If you have readings that are consistently higher than 130/80, that's considered high blood pressure. A reading of 180/120 or higher could be a crisis! Wait five minutes and check it again. If it doesn't come down, see a doctor right away. If you experience symptoms such as headache, weakness, trouble seeing, chest pains, back pains or other health problems call 9-1-1, immediately. Don't wait for your pressure to go down. You could be having a serious health problem.

Know how to reduce your risk

You may reduce your risk of high blood pressure by maintaining a healthy weight, being physically active, eating healthfully, reducing alcohol or not drinking and not smoking. However, if you do develop high blood pressure, don't give up. Knowing your blood pressure numbers, monitoring them regularly, taking medication as prescribed and working with a healthcare professional on a plan to improve your blood pressure and keep it under control, may help you to live a long and healthy life.

Many local businesses and organizations, such as churches, barber and beauty shops and community health centers are working with the American Heart Association to control blood pressure in communities and can be good places to get your blood pressure checked and to access resources and information at no cost to help you to live a healthy life.

For more information visit heart.org/hbpcontrol.

(NewsUSA) - Offices around the country are finally opening back up. According to census.gov, more than a third of Americans are still working from home , but the number of people getting back into their daily commutes-and their work clothes -- is growing every day.

In the APA's Stress in America™ poll conducted in February 2021, 42 percent of Americans reported undesired weight gain during COVID-19 quarantines, lockdowns and work-from-home time. Their average weight gain: 29 pounds.

To get back into a healthier routine once you head into the office, Courtney McCormick, registered dietitian and manager of clinical research & nutrition at Nutrisystem, offers these simple tips.

Pile on the Produce: Even the odds and help yourself stay on track when you clock in. Load up on non-starchy vegetables such as cucumbers, peppers, carrots and more each day because they're loaded with vitamins, minerals and fiber, but they're low on calories. The fiber helps you feel full without filling out.

Pack Satisfying Snacks: Healthy snacks may be the most important option you can give yourself at the office. When you start to feel that 3 p.m. slump, it can be so easy to grab one of those coworker-brought bagels or hit the vending machine. Being prepared with satisfying options can help you make food decisions to meet your health goals.

Make Meals Ahead: Meal prepping ahead of time can help you stay on track when it's time to eat at the office. Pre-portioned meals such as those from Nutrisystem or power bowl recipes are a great healthy lunch meal prep option because they are easy to grab and go, yet heartier than a salad. You can also whip up several servings of chicken in the slow cooker or on the grill to pair with steamed veggies all week long.

Stay in the Know: Once you've got your healthy meal prep underway, arm yourself with information. When a coworker invites you to lunch or happy hour, you're going to want to be there-it's the first one in more than a year! So give yourself the info to concentrate on the experience without stressing about your order. Look at the menu online before you head out so you can see which options are best for your healthy lifestyle.

To add to your efforts, don't forget to stay hydrated and active during the workday. Pack a water bottle to refill during the day and plan to meet a co-worker for a lunchtime walk. For more great tips, visit Nutrisystem's The Leaf at leaf.nutrisystem.com.

(NewsUSA) - Today's consumers are looking for beverage choices that offer far more than just great taste. Whether for increased energy or hydration, the "functional beverages" category is expanding rapidly as America's middle age and older persons are focusing on nutrition and other positive lifestyle changes to live healthier lives. For those over 45 years, maintaining healthy blood sugar is increasingly important. Many in this age group are pre-diabetic and at future risk for heart disease, stroke and other complications.

Until recently diabetic friendly beverage choices have been limited to dairy shake beverages which, while healthy and nutritious, are not refreshing or thirst quenching. Unlike many other consumer categories, the diabetic friendly beverage category has not been served with a wide selection of beverages such as flavored waters, iced teas, as well as delicious coffees and sodas.

One brand expanding consumer choice for diabetic friendly beverages is GLUCODOWN®, manufactured by Glucose Health, Inc. of Bentonville, Arkansas. What sets GLUCODOWN® apart from other sugar-free powdered beverages is a breakthrough ingredient, a special form of soluble fiber, clinically demonstrated to reduce rising blood sugar after meals. Not only is GLUCODOWN® attracting the attention of diabetic consumers, it's also gaining popularity among persons following KETO diets for weight loss and better health.

The GLUCODOWN® product line-up consists of diabetic friendly iced teas in the four most popular flavored iced teas sold in America -- Lemon, Peach, Raspberry and Super Berry (blackberry & blueberry). Additionally, four new GLUCODOWN® "enhanced water" flavors are now available including Peach-Mango, Watermelon, Strawberry-Banana and Cherry. Like the GLUCODOWN® iced teas, the new "enhanced waters" flavors are dietician recommended to maintain blood sugar in a healthy range - -- especially after meals.

These diabetic friendly beverages are distributed nationally in pharmacies such as Walmart and CVS and are a top-seller seller at Amazon.

The beverage is manufactured by publicly traded Glucose Health, Inc. (Ticker: GLUC). For more information on the Company, visit glucosehealthinc.com or GlucReport.com for investor information.

For product information or to purchase, visit Amazon and type GLUCODOWN in the Amazon search bar, or visit www.shopglucodown.com

(NewsUSA)

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"The Imposter"
by David Temple

Detective Pat Norelli proved to her co-workers, her family, and herself she had what it takes to become a first-class detective. In Norelli's debut novel, "The Poser," she discovered the serial killer who murdered Meredith Johansen and several of Meredith's close friends. She also unearthed a long list of victims who were murdered by the same deeply disturbed man.

And while he may have escaped, Norelli cannot seem to get him -- or the craftiness of his evil deeds -- out of her head. Now, with the killer fleeing in the wind and her career stalling in place, Norelli decides to double down and stop at nothing to track him, then put him away for good--no matter the cost. Purchase at https://amzn.to/3pDo0ud.

"Gut Feelings"
by Douglas A. Drossman, MD and Johannah Ruddy Med

"Caution: This book may change your life!" This book is written for patients and their doctors by an internationally acclaimed gastroenterologist and patient advocate. It contains up-to-date knowledge on the science, diagnosis, and treatment of all the Disorders of Gut-Brain Interaction (formerly called Functional GI Disorders) and offers techniques to maximize the patient-doctor relationship.

For the patient, it will help talk with your doctors --learn what to say, what to ask, and what to do when the visit is not going well. For the doctor, it will help you to acquire communication skills to better connect with your patients. Purchase at https://amzn.to/3anWDOs.

"Medicare Made Clear"
by Keith Armbrecht

Medicare is crazy complicated, right?! Why do they want to treat us like children when we finally get to the age where we look to simplify our lives? We now turn 65 or retire, and here comes Medicare! Medicare is actually GREAT health insurance but now we have to dedicate all of our free time just to understand our choices.

After all -- God forbid we mess this up! The author has put this book together to help simplify the decisions that need to be made. He even included interactive videos that you can click on, and watch him explain your choices. GET THIS BOOK FOR FREE at www.medicareonvideo.com/freebook.

"The Light in Rita Pearl"
by Rita Arreola

Life feels as if everything is going great. I am working full-time. I am an entertainer and have been booking good modeling gigs. I am talking to a country artist. There is something about him that makes me smile so much. I am selling the home I raised my son in and spoiling us a little with an upgrade.

In minutes, my world gets flipped upside down. I am diagnosed with triple negative breast cancer. I enter a journey of uncertainty and fear. The biggest battle of my life takes me on a whirlwind of emotions. The fight is during the COVID-19 pandemic, protests, and more challenging times. I fall into darkness but somehow keep finding my way to the light. Purchase at https://bit.ly/3zdebYr.

NOTE: BookBites is presented by BookTrib.com.

(NewsUSA) - What's your favorite Subway sandwich? Well, it's time to visit your local Subway® restaurant and try it again because it just got better. You might even find a new favorite. The company is making the biggest changes to the menu in the brand's history, and your local Subway is ready to share all the new items and serve up a delicious sub sandwich, from the new Turkey Cali Fresh to the All-American Club™.

The Eat Fresh Refresh menu updates include 11 new and improved ingredients, six all-new or returning sandwiches, and four revamped signature sandwiches. Whether you're a classic sub lover, want to double down on protein or enjoy a flavor blast with a new MVP Parmesan vinaigrette, Subway offers endless customization and options for any appetite.

Your local restaurant has been baking great bread for years, and it just got better. Tasty bread is the core to every sandwich. To that end, Subway is adding two new choices -- Artisan Italian and Hearty Multigrain. A panel of world-class bakers spent two years working to perfect the recipes and baking techniques that set their sandwiches apart.

Other new and improved ingredients in the Eat Fresh Refresh menu include new deli-thin sliced ham and turkey, hickory-smoked bacon, smashed avocado, artisan BelGioioso® Fresh Mozzarella from Wisconsin, and tangy MVP Parmesan Vinaigrette™.

One thing that hasn't changed: high-quality, premium 100% wild-caught tuna, sourced from leading global suppliers who remain committed to consistency and safety at every stage of the supply chain. As tuna has always been a fan-favorite, there will be no changes to this sub, as it remains an anchor of the menu with simple ingredients.

You can explore all these new menu items by downloading the updated app available through the App Store and Google Play. The Subway app makes ordering and customization easier than ever with an enhanced dashboard and order tracking features. For added convenience, your local restaurant is rolling out a new Subway Delivery option in select areas for more accessibility and meal-time ease.

"Subway has been serving freshly made, customizable, and better-for-you sandwiches for more than 50 years, and we wanted to give our guests more new and improved flavors that are craveable as well as fresh and customizable," explains Paul Fabre, SVP Culinary Innovation at Subway. "Our new culinary team is delivering monumental updates to the entire core menu so that when our fans come in, they notice everything is better."

Visit subway.com for more information about the Eat Fresh Refresh program, to place orders, or download the Subway app.

(NewsUSA)