Parents are right to be concerned as device use reportedly rises with the warmer temperatures. In fact, they say that children spend as much as four more hours a day online during the summer months.

Comcast's latest "Active Time Alert" feature on Xfinity xFi, available with Xfinity Internet, however, can help parents set healthy time limits for their child's device use at home. Xfinity Internet customers with a compatible wireless Gateway can easily access xFi features for no additional charge online, on their TV via the X1 voice remote, or on the xFi mobile app. Parents simply create and choose a child's user profile within the xFi app and set time limits on the in-home network for weekdays and weekends.

The survey also found that use of Wi-Fi devices can easily overtake other vacation activities. Over half (56 percent) of the parents of teenagers responded that they thought their teens would prefer to go online rather than play in the ocean during a vacation.

Additionally, according to the survey, 76 percent of parents report that their children are more addicted to their devices than to candy. So what is a parent to do?

Of the parents surveyed, about 73 percent say that they set limits on devices such as computers and gaming consoles, and 51 percent report setting limits on only their children's devices, such as laptops and tablets.

The xFi platform lets users know exactly which devices are connected to the in-home network at what times and for how long. With "Active Time Alert," parents can choose to receive a push notification, text or email alert when their child is approaching his or her device time limit. Once parents receive the alert, they can either choose to extend the time or pause the child's Wi-Fi access. Another xFi feature allows parents to either pause or stop the Wi-Fi connection to a child's device in the home anytime and to prevent devices from accessing Wi-Fi.

This survey and Comcast's new xFi feature align with recommendations from the American Academy of Pediatrics to prevent device use from interfering with sleep, exercise, and face-to-face family interaction.

The Wakefield Research and Comcast survey include responses from a nationally representative sample of 1,000 parents in the United States aged 18 years and older.

Xfinity xFi is available to Xfinity Internet service customers with a compatible Xfinity Gateway and is limited to the home Wi-Fi network. For more information about the Xfinity xFi platform and availability, visit www.xfinity.com/xfi.

Travel with time changes can be especially disruptive to sleep, as can daylight savings time, according to Randy Bird, a nutritionist at the University of Virginia.

One tasty and effective way to improve sleep quality: tart cherries.

Cherries contain melatonin, the hormone that regulates the sleep cycle. Consuming cherries or tart cherry juice can contribute to healthy sleep quality that includes adequate sleep duration and minimal disturbances, Bird says. In a study conducted by Louisiana State University, participants who consumed 4 ounces of tart cherry juice one hour prior to bedtime increased nightly sleep by an average of 84 minutes.

Cheribundi tart cherry juices feature a blend of Montmorency and Morello (tart) cherries. The juices are created by a process designed to retain a high level of antioxidants, so the products not only improve sleep, but also help reduce muscle soreness and boost immunity.

Visit Cheribundi.com for more information about how tart cherries can improve sleep and health.

The Stewart Indian School in Carson City, Nevada, was opened by the federal government in 1890 with the goal of educating Indian children. The school's original goals included assimilating the children into mainstream American culture and offering vocational training while discouraging tribal traditions and language.

The school's mission shifted to an academic focus in the 1960s and it closed in 1980, when it became the property of the state of Nevada.

Today, the state-run Nevada Indian Commission is working to restore many of the historic stone buildings on the 240-acre campus with the two-fold goal of educating the public about the school's history and providing entrepreneurial and cultural opportunities for Native Americans.

Some building space will house a museum; other areas will include venues for arts, culture, and business development.

Sherry Rupert, executive director of the Nevada Indian Commission, says that the museum and cultural center "offer a new beginning to the campus."

In the spring of 2019, a new cultural center and museum is scheduled to open in one of the campus buildings. Plans also call for creating a welcome center in a former post office near the museum.

Long-term plans include rehabilitating many of the stone buildings on the campus so they can be functional spaces available for use as places of learning about tribal culture and arts.

The school was also known for strong athletic programs, and renovators hope to restore the gymnasium to its position as a gathering place not only for sports, but for other community social events.

Nevada governor Brian Sandoval was instrumental in promoting the restoration and reinvention of the school.

Sandoval made raising $4.5 million in funding for a museum and cultural center a priority in his 2017-18 budget and pledged to continue his support for other related projects. He participated in a blessing ceremony for the museum and cultural center in July.

"The importance of history and culture and what happened here, for better or for worse, it has to be preserved," Sandoval says.

"It has to be a story that is told forever. This has to be a place where people can travel from all over the country and all over the world and truly understand what happened here."

For more information about the school and museum, visit stewartindianschool.com/museum.

"While mudrooms are not a new amenity, they've moved up on the list of must-haves for today's homeowner," says Linda Jovanovich of the American Hardwood Information Center, www.hardwoodinfo.com.

"As the amount of residential square-footage dedicated to mudrooms has grown, so has the attention paid to their design and aesthetics. Solid hardwood built-ins not only provide the customization needed in what are sometimes awkwardly configured spaces, but also create the opportunity to bring the warmth and character of natural wood to what is first and foremost a service room."

Bob Near, renovation division director at Streeter & Associates, a Minneapolis-based home-building firm that installs myriad mudrooms, agrees: "For example, working with Peterssen/Keller Architecture and Eminent Interior Design, we recently completed a large mudroom with red-birch cabinetry, part of the makeover of a dated 1980s house. The client wanted a mid-century look, as if the room had been built in the 1960s, so its design is very clean." One wall is entirely floor-to-ceiling storage concealed behind plain slab doors; the other comprises a row of six locker-room-style open cubbies serviced by a single full-length bench.

"The client also asked for unstained wood rather than painted cabinetry, for reasons of durability and aesthetics," Near continues. "First, they felt a clear polyurethane varnish would hold up better than enamel paint to the wear and tear imposed by four active boys. And second, they wanted to give the somewhat austere space a more earthy, homey feel."

Easily applied by hand, the oil-based satin finish had the added advantage of deepening the tone of the red birch without changing its color, an important consideration because the wood had been carefully selected for its not-too-pink, not-too-green hue.

As a whole, the project could serve as a terrific checklist of best mudroom practices: With six cubbies, there's one to assign to each member of the family, who'll then have an easily accessed set of hooks on which to hang wet weather gear; a stretch of solid bench on which to sit and take off dirty boots and shoes that can then be quickly stored in the deep cubbies underneath; a handy drawer for smaller items that might otherwise get lost; and all delivered in a beautiful, red-birch package. Find a better example of flawless function married to fabulous form if you can.

Visit www.hardwoodinfo.com for more about mudrooms and other applications and products using American hardwoods.

The reality series makes its debut at 8 pm Eastern time (ET) on February 14, and features twin sisters, Heidi and Heather, who team up to start an interior design business aimed at providing families with creative, beautiful and functional spaces. To get the new venture off the ground, the twins move their families in together to save money and increase efficiency.

Viewers can empathize with their challenges as the twins, together with their husbands and a total of seven children under the age of 6, work to nurture both their families and their growing business, aptly named "Joyful Living."

The Atlanta, Georgia-based UPtv makes it a full night of love for Valentine's Day this season by also airing the much-anticipated wedding of Josie Bates and Kelton Balka at 9 pm ET on the popular series, "Bringing Up Bates," following the premiere of "Design Twins."

The wedding features a picturesque outdoor country setting and plenty of family participation in the festivities.

"At UPtv, we celebrate family and life's biggest moments," says Amy Winter, general manager and evp. "We are excited to add 'Design Twins' to our Thursday night lineup as we continue to bring viewers uplifting and inspiring stories."

Valentine's Day is a time to celebrate love and romance, but the network keeps heartwarming stories upfront year-round with new episodes of UPtv's hit series on Thursday nights, movie premieres on the weekend and fan-favorite acquired series throughout the week.

UPtv continues the themes of love and family in 2019 with UP Faith & Family. The streaming service offers a variety of commercial-free, faith- and family-friendly entertainment anytime, anywhere. UP Faith & Family offers endless hours of movies, drama series and kids' programming. It's also the exclusive home for past seasons of UPtv originals.

In February, UP Faith & Family will be adding the wedding-themed reality series, "Our Wedding Story," and "Crazy Beautiful Weddings," as well as other romance-themed programs, including the movies, "Bridal Bootcamp" and "Love's Last Resort." New titles are added monthly.

Prospective viewers can enjoy a 14-day free trial of the service by downloading the UP Faith & Family app or visiting Upfaithandfamily.com.

For more information about UPtv, go to UPtv.com or check for updates on Facebook at facebook.com/Uptv, Twitter on @Uptv and Instagram at UP_TV.

"Ultimately, through food, exercise and lifestyle changes, I was able to successfully turn my health around," shares Mullen, who says that Cheribundi has been but one of the keys to improving his RA.

"Whether I'm spending the day in the kitchen or on my bike, I drink Cheribundi along with other 'Hero Foods' to reduce soreness, boost my immune system and amplify my overall health."

Cheribundi tart cherry juice has the highest amount of antioxidants of any juice on the market.

Chef Mullen opened his first solo Spanish restaurant, Tertulia, in Manhattan in 2011. Two years later, he opened El Colmado. In 2017, he released his latest cookbook, "Real Food Heals," hoping to inspire others to take control of their diet and general health."As someone with RA, I'm constantly exploring the impact food has on our overall wellness. Cheribundi understands the importance of nutrition … and like me, they believe in helping people everywhere simply live healthier."

Cheribundi, Almond, and Coconut Smoothie

Ingredients:

8 oz of Cheribundi 100 percent Tart Cherry juice

6 oz of coconut water

? an avocado

1 cup frozen wild blueberries

1 TBSP unsweetened almond butter

Directions:

Combine all ingredients in a powerful blender and process until smooth. Serve immediately or save in a glass jar in the fridge for later.