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Student Preparation Program Yields College Scholarships

The Dell Scholars Program was developed by the Michael & Susan Dell Foundation to assist high-school seniors who have overcome significant obstacles to obtain a college education.

In 2018, of the 500 scholarships offered through the Dell Scholars Program, 281 were awarded to AVID students.

Students in the AVID (Advancement Via Individual Determination) program work to overcome challenges, including limited funds for college and limited family experience with college and college preparation.

AVID is a nonprofit that provides training and support to educators, so they can ensure that all of their students are college-ready. AVID educators are trained to tutor as well as mentor students, and to provide opportunities for the students to develop friendships and support networks with peers. Many of the AVID participants are first-generation college students who benefit from the mentoring and social support as well as from the academic instruction.

"The Dell Scholars are an inspiration to all of us at AVID. These students have overcome significant obstacles to succeed, and we're honored to be a part of their college journey," Dr. Sandy Husk, CEO of AVID, says in a statement announcing the scholars. "I'm excited to see what they will achieve in the Dell Scholars Program."

All students who become Dell Scholars receive not only financial assistance to help defray the cost of college, but also resources and mentoring throughout their college experience. These supports reinforce their study habits and relationship-building skills from AVID and similar high school programs that will help them succeed and earn a bachelor's degree in the subject of their choice.

According to the Dell Scholars website, "Our support is constant until they leave campus with a degree in hand."

Dell and AVID share the common goal of leveling the playing field for promising high school students who might not otherwise have been empowered and motivated to prepare for and attend college.

For more information about AVID, visit avid.org.

For more details about the Dell Scholars Program, visit https://www.dellscholars.org.

Easy Rinse Reduces Risk of Gum Disease

Turns out they know what they're talking about.

According to the Centers for Disease Control and Prevention (CDC) nearly half of American adults aged 30 years and older (47.2 percent) suffer from some form of gum disease.

Gum disease, also known as periodontal disease, is one of the main threats to dental health, but maintaining a healthy mouth goes beyond the benefits of a bright smile.

Gum disease is a chronic, inflammatory condition, and recent studies suggest that gum disease and tooth decay may be associated with an increased risk of other inflammatory conditions, including heart attacks and strokes if left untreated.

The CDC describes common warning signs of gum disease, including bad breath, gums that are red, swollen, bleeding, or tender; pain when chewing; loose or sensitive teeth; receding gums; change in bite; and change in the fit of partial dentures. Additional factors that increase the risk of gum disease include smoking, diabetes, stress, and poor oral hygiene.

That said, most people can improve their dental hygiene and reduce their risk for developing gum disease by following a few simple steps:

- Brush. Brush your teeth twice daily with a fluoride toothpaste. Pick a toothbrush style that fits your mouth and feels comfortable, and you will be more likely to use it. If your teeth are sensitive or you want them to be whiter, look around; there's a toothpaste for that.

- Floss. Floss your teeth once a day. Dental floss is available in a variety of widths and thicknesses, although some people prefer disposable flossers, which are often easier for children to use.

- Rinse. Oral rinses play an important role in a dental health routine. Gum disease is caused by bacteria, but an oral rinse formulated with bacteria-targeting ingredients can help keep gum disease at bay.

Healthy Gums Oral Rinse from TheraBreath contains cetylpyridinium chloride, an ingredient approved by the FDA and clinically proven to kill the germs linked to gum disease.

"Gum disease is more serious than people think. It starts out with just bleeding and sensitive gums, but in its advanced stages, it can cause tooth loss," says Dr. Harold Katz, founder and chief researcher for TheraBreath.

For more information about keeping your mouth healthy and reducing your risk of gum disease, go to therabreathhealthygums.com.

Healthy Gums Oral Rinse fromTheraBreath is available at Walmart.

 

If You’re Stuck at Sea, There’s An App for That

According to the Boat Owners Association of The United States (BoatUS), the number-one reason for a slow or delayed towing company response is the considerable time it sometimes takes for the towboat captain to seek and find the disabled recreational boat on the water. Unlike drivers on a road or highway, many boaters are simply unsure of their exact location.

However, the proliferation of cell phones and improvements in cell service over the last decade means that most anyone can use a phone to pinpoint their location and also reach a dispatch center.

A phone app, such as the one developed by BoatUS, allows boat owners to pre-program information about their boat. When they use the app to call for help with a dead battery or a tow home, the call goes to the dispatch center and immediately provides the boat's details along with the latitude, longitude, and boater's emergency contact information to the dispatcher, speeding a response.

The free app from BoatUS, available at BoatUS.com/app, also provides information about tides, weather, and wind. Boaters without the app can use their phones to call the BoatUS 24/7 Dispatch Center at 1-800-391-4869.

Boat owners can also be proactive and save money by signing up for an on-water towing plan at the start of the season.

For example, an annual Unlimited Towing Membership plan from BoatUS starts at $72/year for freshwater and $149 for saltwater.

In addition to having a towing service, boaters should be prepared to keep themselves and any passengers safe if their boat is disabled.

Key tips to keep in mind include:

- Be safe. In life-threatening emergencies, call 911 immediately or use VHF radio channel 16. Know the location of your boat's safety gear and first aid kit.

- Be leak-savvy. If you run aground, immediately look for water intrusion and provide a life jacket for each passenger not already wearing one.

- Be seen. For safety and visibility in the dark, be sure all of your boat's navigation and anchor lights are working.

For more tips and information about what to do if you need on- water assistance, visit BoatUS.com/Towing or call 800-283-2883.

New Solution Helps Parents Manage Kids’ Device Use at Home

Parents are right to be concerned as device use reportedly rises with the warmer temperatures. In fact, they say that children spend as much as four more hours a day online during the summer months.

Comcast's latest "Active Time Alert" feature on Xfinity xFi, available with Xfinity Internet, however, can help parents set healthy time limits for their child's device use at home. Xfinity Internet customers with a compatible wireless Gateway can easily access xFi features for no additional charge online, on their TV via the X1 voice remote, or on the xFi mobile app. Parents simply create and choose a child's user profile within the xFi app and set time limits on the in-home network for weekdays and weekends.

The survey also found that use of Wi-Fi devices can easily overtake other vacation activities. Over half (56 percent) of the parents of teenagers responded that they thought their teens would prefer to go online rather than play in the ocean during a vacation.

Additionally, according to the survey, 76 percent of parents report that their children are more addicted to their devices than to candy. So what is a parent to do?

Of the parents surveyed, about 73 percent say that they set limits on devices such as computers and gaming consoles, and 51 percent report setting limits on only their children's devices, such as laptops and tablets.

The xFi platform lets users know exactly which devices are connected to the in-home network at what times and for how long. With "Active Time Alert," parents can choose to receive a push notification, text or email alert when their child is approaching his or her device time limit. Once parents receive the alert, they can either choose to extend the time or pause the child's Wi-Fi access. Another xFi feature allows parents to either pause or stop the Wi-Fi connection to a child's device in the home anytime and to prevent devices from accessing Wi-Fi.

This survey and Comcast's new xFi feature align with recommendations from the American Academy of Pediatrics to prevent device use from interfering with sleep, exercise, and face-to-face family interaction.

The Wakefield Research and Comcast survey include responses from a nationally representative sample of 1,000 parents in the United States aged 18 years and older.

Xfinity xFi is available to Xfinity Internet service customers with a compatible Xfinity Gateway and is limited to the home Wi-Fi network. For more information about the Xfinity xFi platform and availability, visit www.xfinity.com/xfi.

 

Key to Better Sleep: Cherry Juice

Travel with time changes can be especially disruptive to sleep, as can daylight savings time, according to Randy Bird, a nutritionist at the University of Virginia.

One tasty and effective way to improve sleep quality: tart cherries.

Cherries contain melatonin, the hormone that regulates the sleep cycle. Consuming cherries or tart cherry juice can contribute to healthy sleep quality that includes adequate sleep duration and minimal disturbances, Bird says. In a study conducted by Louisiana State University, participants who consumed 4 ounces of tart cherry juice one hour prior to bedtime increased nightly sleep by an average of 84 minutes.

Cheribundi tart cherry juices feature a blend of Montmorency and Morello (tart) cherries. The juices are created by a process designed to retain a high level of antioxidants, so the products not only improve sleep, but also help reduce muscle soreness and boost immunity.

Visit Cheribundi.com for more information about how tart cherries can improve sleep and health.

Cultural Center Breathes Life into Historic School

The Stewart Indian School in Carson City, Nevada, was opened by the federal government in 1890 with the goal of educating Indian children. The school's original goals included assimilating the children into mainstream American culture and offering vocational training while discouraging tribal traditions and language.

The school's mission shifted to an academic focus in the 1960s and it closed in 1980, when it became the property of the state of Nevada.

Today, the state-run Nevada Indian Commission is working to restore many of the historic stone buildings on the 240-acre campus with the two-fold goal of educating the public about the school's history and providing entrepreneurial and cultural opportunities for Native Americans.

Some building space will house a museum; other areas will include venues for arts, culture, and business development.

Sherry Rupert, executive director of the Nevada Indian Commission, says that the museum and cultural center "offer a new beginning to the campus."

In the spring of 2019, a new cultural center and museum is scheduled to open in one of the campus buildings. Plans also call for creating a welcome center in a former post office near the museum.

Long-term plans include rehabilitating many of the stone buildings on the campus so they can be functional spaces available for use as places of learning about tribal culture and arts.

The school was also known for strong athletic programs, and renovators hope to restore the gymnasium to its position as a gathering place not only for sports, but for other community social events.

Nevada governor Brian Sandoval was instrumental in promoting the restoration and reinvention of the school.

Sandoval made raising $4.5 million in funding for a museum and cultural center a priority in his 2017-18 budget and pledged to continue his support for other related projects. He participated in a blessing ceremony for the museum and cultural center in July.

"The importance of history and culture and what happened here, for better or for worse, it has to be preserved," Sandoval says.

"It has to be a story that is told forever. This has to be a place where people can travel from all over the country and all over the world and truly understand what happened here."

For more information about the school and museum, visit stewartindianschool.com/museum.