(NewsUSA) - As we turn the page on 2021, now is the perfect time to review your health and fitness plans for the New Year. That's right, a brand-new year full of healthy possibilities is here, and with it comes the opportunity to revisit your wellness goals. Unfortunately, even with the best of intentions, many people struggle to create a sustainable wellness plan over the long term.

The good news is that no matter your age, fitness level, or current work-life balance, GOLO --the pioneering wellness solutions company -- has suggestions that can help you achieve tangible health and wellness benefits in the new year:

1. Create a plan: Instead of piling on new resolutions this year, consider building on the ones you are currently working on. Why? Because it takes much time, energy, mental resistance, focus, and willpower to make new changes, and we only have so much of each to spare.

2. Establish goals: Your goals should be small, obtainable, and sustainable over a reasonable amount of time.

3. Get Active: Regular exercise is one of the best-kept secrets in preventative medicine. The key is to do enough and to do it often enough.

4. Stop checking the scales every day: Scales can be misleading and result in frustration. Remember: the number on the scale does not define your self-worth. Weigh yourself once a week and note how your clothes are fitting. Some people lose inches before pounds, or experience other non-scale victories such as sleeping better.

5. Attitude Matters: Having a positive outlook will help you get through everyday life, but it is vital to a healthy wellness journey. When you think negatively, negative things tend to happen. So, stay positive -- you got this!

It is natural to reflect on past commitments to health and wellness that came up a bit short. This year, increase your chances of lasting and sustainable success by making a plan and keeping it simple.

Wherever you are on your health and wellness journey, GOLO offers a range of innovative products designed to help, including the GOLO for Life® Plan®, a game-changing nutritional approach to losing weight, and a healthy alternative to conventional dieting. The program includes the GOLO Release® supplement (an all-natural dietary supplement), the GOLO® Metabolic Plan® (a healthy balanced meal plan), access to personal coaches, and free online tools.

Learn more by visiting www.Golo.com for information and suggestions.

(NewsUSA)

"Surviving Chaos"
by Harold Phifer

For more than 50 years, Harold Phifer's childhood living conditions remained a secret, even from those who thought they knew him best. No one knew about his past growing up with a mother who suffered from mental illness, a greedy aunt, a mindless and spoiled older brother and an absent father.

It wasn't until an explosion in Afghanistan that his memory was blasted back into focus. This book is the result of a long, cathartic chat with a stranger at a beach bar, where Harold finally found some peace. Says Blue Ink Review, "Entertaining, sprinkled with humor, drama and sadness. Readers will discover an intriguing life, one of turmoil and finally, thanks to a stranger on a beach, inner peace." Purchase at https://amzn.to/3DmfUvR.

"Skinwalkers: The Uprising"
by Monica L. Smith

In this paranormal thriller, three individuals are at pivotal points in their lives --Ashley, Gethambe and Lana. While their lives will soon intertwine, not all will get their happy ending.

Ashley's world crumbles when her husband files for divorce and moves on to another woman. Gethambe, a half-breed human and wolf, needs to prove himself to his pack and take an epic journey from death to life, fighting seven Archangels. He is not provided any information or weapons. Gethambe must use only his wits and survival instincts. Lana, a half-breed human and wolf with healing abilities, tries to prove her loyalty to become Gethambe's wife. It's full of strange twists and turns as they seek their destinies. Purchase at https://amzn.to/3uDBHMp.

"Cold Brew Corpse"
by Tara Lush

Espresso bar owner Lana Lewis returns in this second Coffee Lover's mystery, a stimulating read that fans of Cleo Coyle and Laura Childs will savor to the last drop. The bright, sunny days at Perkatory -- the hottest coffee shop in Devil's Beach, FL., -- turn decidedly dark-roast when the body of the owner of the neighboring yoga studio turns up in a nearby swamp.

When the local newspaper editor asks Lana to write about the murder, her dreams of getting back into journalism start to percolate. She grinds her way through the suspect list. Was the killer one of the victim's students? An envious yoga teacher? Or a local photographer who seems to know too much? Purchase at https://amzn.to/3kHUcf3.

"Worldmaker of Yand-Polaris"
by Andri E. Elia

Savage invaders from space, the k'tul, all but destroyed her home world of Yand. Fleeing the aftermath of that war, Yanara, Worldmaker and Celestial Wizard, brings her wife Mandolen and her husband Frost to a bronze moon orbiting the fifth planet of the star, Polaris B. In this idyllic place of three suns, the three of them only sought to lick their war wounds.

Instead, along with their families, they start a new life and new colony. Filled with magic and new adventures, the challenge of colonizing their new home blends with unraveling threads of Yanara's darker past … tying her to the k'tul. What secrets will they discover? Will they find the peace they so crave, or will the vengeful k'tul find them again? Purchase at https://amzn.to/3nL4v3M.

NOTE: BookBites is presented by BookTrib.com.

(NewsUSA) - Celebration is on the horizon. Americans are gearing up for the twelfth annual National School Choice Week, the nation's largest celebration of opportunity in education on January 23-29. As president of the Week, I know firsthand that exploring your K-12 education options can change the trajectory of your family.

This annual public awareness week celebrates great schools and empowers families to find the right fit. This year there'll be more than 25,000 events and activities planned by schools and homeschool groups. Participants celebrate the Week however they like: Some host open houses, some plan multi-school fairs, some run student showcases.

The reason so many people celebrate the Week is the same reason I've worked in education so long: Because learning is magical. It fuels children's natural curiosity and allows them to unleash their talents and gifts into the world.

What's especially magical is kids finding a learning fit where they excel. Whether it's at their neighborhood public school, a public charter school, a magnet school, a private school, an online school, or through homeschooling, it is ever-exciting and awe-inspiring to see kids who love learning and are fulfilling their potential. And it's a tragedy when that fails to happen.

Too often the happy "magic" of learning falls to the wayside as we become preoccupied with the stress of school searches or classes that aren't the best fit. School Choice Week helps families rediscover the positive in education, bringing them support and a time to celebrate their choice, whatever it may be. Those who celebrate it believe that every child, given the right environment, can succeed. They believe that great teachers always deserve a "thank you!"

After two disrupted school years, this School Choice Week is a much-needed moment for families to take a deep breath and rediscover the magic of learning.

So, here are three simple ways you can be involved in the Week. First, start a conversation with your child about what they like about school and what they wish were different. Second, learn more about educational choices at schoolchoiceweek.com/state-guides, or share that information with a friend. Third, show appreciation for your school by volunteering at it or saying thank you to a teacher during Jan. 23-29.

By working together, we can help more children experience the magic of an educational fit where they thrive. And when students experience that magic, their futures are so much brighter.

Andrew Campanella is president of National School Choice Week and the author of "The School Choice Roadmap: 7 Steps to Finding the Right School for Your Child."

(NewsUSA) - -Despite the steady stream of bad news, from politics to the pandemic, many aspects of society are more connected, peaceful, and advanced than ever. It is human nature to want to do good, and a new empowerment campaign supports the collective power of the individual and encourages everyone to be a force for good and make a difference in the world.

The nonprofit Force for Good Foundation is launching the "I Love This Planet" campaign on January 12, 2022, with a billboard in New York City's Times Square that starts a 100-day countdown to Earth Day 2022. The Times Square billboard features renowned primatologist and United Nations Messenger of Peace Jane Goodall, who makes her pledge as follows:

"I love this planet, and commit to continue doing everything in my power, as a force for good, to make the world better for all of us, people, animals and environment," Dr. Goodall says.

"The most powerful force for good in the world is each individual in their many roles as children and parents, spouses and friends, employees and employers, leaders and followers," says Force for Good chairman Ketan J Patel.

"Empowered by the will to do good -- and the fact that the individual begins with two thirds of the world's capital -- makes the fully aware, responsible and compassionate individual the most powerful force to make the world better," he emphasizes.

"As a couple of billion people are connected to the world's financial systems through fintech, their choices will be felt, and these need to be a powerful force for good if the world is to address the challenges we face," says Jonathan F Miller, Director, Force for Good, former Chairman and CEO of AOL.

Research from Force for Good shows that individuals own two-thirds of the world's money, and consumes 80% of the world's total consumption. The empowered, caring, and compassionate individual can make the biggest difference to changing the world for the better, and can move governments, corporations, and financial institutions to do the same, to create a safer, fairer, and healthier world, according to Force for Good.

The "I Love This Planet" campaign is an opportunity to host a common pledge to do good for each individual. The website and campaign will be developed to provide the place, tools, and partners for doing good and making a global impact.

Visit ilovethisplanet.org to make your own pledge and commit to being a force for good in the world.

(NewsUSA) - The new year has just started, but it is never too early to review your financial plan to meet your 2022 financial goals.

Now is the perfect time to take steps to reduce your 2022 tax obligations, according to Dan Mathews, a CERTIFIED FINANCIAL PLANNER™ professional.

Five strategies that may reduce your 2022 taxes include:

• Maximize your health savings account. Health savings accounts (HSAs) are a great way to put money aside and reduce your taxable income. For 2022, you can contribute $3,650 for individual coverage and up to $7,300 for family coverage. You don't have to use the money in these accounts by the end of the year; in fact, the money can be invested to maximize growth until your retirement.
• Optimize your 401(k). Most 401(k) retirement plans are tax-deferred, which means you don't pay taxes on the money you put in, or gains on that money, until you withdraw the money. Good news for individuals with employer- sponsored 401(k) plans: The contribution limits have increased to $20,500 for 2022, with a catch-up contribution of $6,500 for those age 50 and older. Also, consider rebalancing your portfolio this year so it aligns with your acceptable level of risk.
• Plan your payments. People who withhold federal tax from their income generally make one tax payment with their annual federal income tax return on or before the mid-April tax deadline, if they didn't withhold enough tax for the tax year. But some people, such as the self-employed or retirees, may need to pay estimated taxes quarterly. One way to avoid paying penalties when you file your federal tax return is to ensure your tax payments in 2022 exceed 90% of your 2022 estimated tax liability. For those making estimated payments for 2022, the key payment- due dates are April 18, 2022; June 15, 2022; September 15, 2022; and January 16, 2023.
• Gift your stock to charity. You can gift highly appreciated stock as a charitable donation in 2022. A gift of appreciated stock is an itemized tax deduction, and the charitable organization will not have to pay tax on the capital gain. "You can then repurchase the stock with the cash you would have otherwise donated as an effective way to raise the cost basis in your portfolio," Mathews explains.
• Think long term. Many people neglect estate planning, but making a resolution to create or update a will is a smart strategy for 2022, Mathews emphasizes. Estate planning helps ensure that your wealth is distributed according to your wishes. This may include charitable giving and considerations for family members. In the short term, you may gift up to $16,000 per person in 2022 to as many people as you want without being subject to either gift tax or IRS filings, he adds.

Working with a CFP® professional can help you make the most of tax strategies relevant to your situation.

Visit LetsMakeAPlan.org for more information about taxes and other financial-planning strategies.

(NewsUSA) 

"Cold Brew Corpse"
by Tara Lush

Espresso bar owner Lana Lewis returns in this second Coffee Lover's mystery, a stimulating read that fans of Cleo Coyle and Laura Childs will savor to the last drop. The bright, sunny days at Perkatory -- the hottest coffee shop in Devil's Beach, FL., -- turn decidedly dark-roast when the body of the owner of the neighboring yoga studio turns up in a nearby swamp.

When the local newspaper editor asks Lana to write about the murder, her dreams of getting back into journalism start to percolate. She grinds her way through the suspect list. Was the killer one of the victim's students? An envious yoga teacher? Or a local photographer who seems to know too much? Purchase at https://amzn.to/3kHUcf3.

"Skinwalkers: The Uprising"
by Monica L. Smith

In this paranormal thriller, three individuals are at pivotal points in their lives --Ashley, Gethambe and Lana. While their lives will soon intertwine, not all will get their happy ending.

Ashley's world crumbles when her husband files for divorce and moves on to another woman. Gethambe, a half-breed human and wolf, needs to prove himself to his pack and take an epic journey from death to life, fighting seven Archangels. He is not provided any information or weapons. Gethambe must use only his wits and survival instincts. Lana, a half-breed human and wolf with healing abilities, tries to prove her loyalty to become Gethambe's wife. It's full of strange twists and turns as they seek their destinies. Purchase at https://amzn.to/3uDBHMp.

"Surviving Chaos"
by Harold Phifer

For more than 50 years, Harold Phifer's childhood living conditions remained a secret, even from those who thought they knew him best. No one knew about his past growing up with a mother who suffered from mental illness, a greedy aunt, a mindless and spoiled older brother and an absent father.

It wasn't until an explosion in Afghanistan that his memory was blasted back into focus. This book is the result of a long, cathartic chat with a stranger at a beach bar, where Harold finally found some peace. Says Blue Ink Review, "Entertaining, sprinkled with humor, drama and sadness. Readers will discover an intriguing life, one of turmoil and finally, thanks to a stranger on a beach, inner peace." Purchase at https://amzn.to/3DmfUvR.

"Worldmaker of Yand-Polaris"
by Andri E. Elia

Savage invaders from space, the k'tul, all but destroyed her home world of Yand. Fleeing the aftermath of that war, Yanara, Worldmaker and Celestial Wizard, brings her wife Mandolen and her husband Frost to a bronze moon orbiting the fifth planet of the star, Polaris B. In this idyllic place of three suns, the three of them only sought to lick their war wounds.

Instead, along with their families, they start a new life and new colony. Filled with magic and new adventures, the challenge of colonizing their new home blends with unraveling threads of Yanara's darker past … tying her to the k'tul. What secrets will they discover? Will they find the peace they so crave, or will the vengeful k'tul find them again? Purchase at https://amzn.to/3nL4v3M.

NOTE: BookBites is presented by BookTrib.com.