(NewsUSA) - Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though the disease is largely preventable.

Keeping your heart healthy starts with living a heart-healthy lifestyle. But first, you need to get smart about your heart. Knowing what causes heart disease, what puts you at risk for it, and how you can reduce those risks can help you make informed decisions to protect your heart and keep it strong.

Want to test your knowledge? Take this short Heart Smart Quiz:

Heart Smart Quiz

1. True or False? High blood pressure is also known as hypertension and occurs when your blood pressure is consistently 130/80 mm Hg or higher.

2. True or False? Your body mass index, or BMI, shows if your weight is in a healthy range for your height and is one measure of your future risk for heart disease.

3. True or False? Cholesterol helps make hormones, vitamin D, and substances to help you digest foods. Your body needs it for good health, but in the right amounts.

4. True or False? Eating lots of vegetables, fruits, and whole grains, using fat-free or low-fat dairy products, and limiting foods high in saturated fat or sugar-sweetened beverages are all part of a heart-healthy diet.

5. True or False? Not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions.

6. True or False? To strengthen their heart, adults should aim to get at least 150 minutes of moderate-intensity aerobic activity such as brisk walking each week.

Answer Key: All answers are True.

How did you do? Knowing your own risk factors for heart disease can help guide your lifestyle choices, so talk to your healthcare provider to make sure you’re clear. Just as important: know your numbers. Your weight, waist size, blood pressure, cholesterol, and blood sugar levels all affect your heart. If they aren’t where they should be, make a pledge to begin improving them.

Adding more physical activity to your day, eating a heart-healthy diet, managing stress, getting enough quality sleep, and not smoking can put you on the path to better heart health.

Learn more about heart disease prevention from The Heart Truth® at www.hearttruth.gov and download the Heart Smart Basics fact sheet to improve your knowledge about heart health.

(NewsUSA) - With food costs on the rise, many people are looking for meals and recipes that stretch their dollar. According to The Peanut Institute, peanuts and peanut butter are some of the most affordable, nutrient-dense sources of protein available.

A one-ounce serving of peanuts, which is approximately 35 nuts, costs about 15 cents, delivers seven grams of plant-based protein plus 19 vitamins and minerals, heart-healthy fats and fiber.

“Research has shown that substituting plant protein for animal-based protein can help add years to your life,” said Dr. Samara Sterling, a nutrition scientist and research director for The Peanut Institute. “Making smart food choices each and every day adds up to a healthy lifestyle that’s beneficial for you and your family.”

Since they’re packed with vitamins and minerals, peanuts and peanut butter deliver both short-term and long-term benefits that can have a positive impact on every stage of life.

• For children, healthy development of the brain, bones, muscles and immune system. Peanuts also contain arginine, which is an amino acid associated with higher growth velocity.

• In adults, healthy weight management by delivering greater hunger satisfaction. A recent study found that participants who snacked on peanuts and peanut butter tended to consume fewer calories than those who ate other nuts, including almonds. 

• In older adults, protection against certain cancers with antioxidants and phytosterols that have been shown to be beneficial against brain, skin, stomach, colon, breast, pancreatic and prostate cancers.

• For everyone, keeping minds sharp during aging thanks to compounds that increase brain blood flow, protect against Alzheimer’s disease and even fight anxiety and depression. Niacin in particular is associated with a reduced rate of cognitive decline.

Peanuts and peanut butter are great any time of day.

Check out this quick and healthy PB&J smoothie for a protein-enhanced start to the day.

You need:

• 1 cup frozen berries
• 1 large banana
• 1 cup of milk
• 2 tablespoons peanut butter
• 1 cup of vanilla Greek yogurt
• 1 tablespoon of natural or heated peanut butter
• 1 tablespoon of chopped peanuts

For extra texture and fiber, add half a cup of frozen cauliflower. Another option: Add 2 tablespoons of ground flax or peanut powder.

Blend together the frozen blueberries, banana, milk, peanut butter and, if desired, cauliflower, peanut powder or flax until very smooth.

For tasty recipes and health and nutrition information, visit PeanutInstitute.com.

Nearly 90% of the 350,000 people who experience a cardiac arrest outside of a hospital each year will not survive.

(NewsUSA) - It is estimated that every year more than 1 million patients undergo an embolization procedure — an interventional procedure to stop or intentionally reduce blood flow. When Scott Lynn started treatment for bowel cancer in 2017, the possibility of an embolization treatment was never on his radar. However, an unexpected turn of events happened after Scott began chemotherapy, leading him to require an embolization to stop internal bleeding and ultimately save his life.

“I had a cardiac reaction to chemotherapy; I had a heart attack,” he explains.

To prevent further cardiac stress, Scott stopped chemotherapy and underwent a total colectomy surgery earlier than initially planned. Just a week after that surgery, Scott suffered a major complication—a massive internal bleed, which required embolization treatment.

A Life-Saving Coincidence

Little did Scott know that his story would become closely tied to someone he’d long known, David Cole, a medical device sales representative.

Scott worked for many years with David’s father and became a mentor to David. In fact, shortly following Scott’s surgery, the two had the chance to catch up at David’s father’s retirement party. David says that on his way home that evening, he felt an obligation to make a quick stop at Atrium Health Carolinas Medical Center, a local level one trauma center, to drop off a supply of the Concerto™ Detachable Coil System, used for peripheral embolization procedures.

The next day, Scott was rushed to the same Carolinas Medical Center, where he underwent a life-saving embolization procedure performed by Dr. Eric Wang, a vascular and interventional radiologist with Charlotte Radiology. Dr. Wang quickly removed nearly half a gallon of blood from Scott’s abdomen and performed the procedure using the same coils David had dropped off less than 24 hours prior, saving Scott’s life.

The Right Device at the Right Time

Dr. Wang explains that when treating a complex bleed, time is of the utmost importance to minimize the loss of blood. Scott later learned that had he waited just ten more minutes to call 911, his life could have been even more at risk.

Medtronic Concerto coils block the area of an active bleed and its thrombogenic fibers accelerate clot formation. While embolization is a critical— and often life-saving procedure— it requires the right device and the proper training for success. Fortunately, Dr. Wang was familiar with Concerto coils, as he often uses them in his medical practice.

An Extraordinary Outcome

This full-circle story is largely due to a trifecta of fortunate events. Scott received the lifesaving care he needed because of his instinct to call 911 immediately. Just the day before, David had ensured that Carolinas Medical Center had Concerto coils on hand. And Dr. Wang trusted that those coils were the right choice to quickly stop Scott’s bleed.

“I am eternally grateful that I was able get the embolization care I needed. I’m absolutely convinced that the shared knowledge of David and my physician on trauma procedures and how to stop active bleeds using these coils was instrumental in saving my life,” said Scott.

Embolization can be used for a variety of procedures that aim to stop blood flow— both elective procedures and emergent instances of bleeding, such as internal bleeds associated with surgery.

Patients should talk to their doctor about risks associated with the Concerto Detachable Coil System. The Concerto™ detachable coil system is indicated for arterial and venous embolizations in the peripheral vasculature. Potential complications include, but are not limited to puncture site hematoma, thromboembolic episodes, vessel perforation, neurological deficits including stroke and death, vasospasms, vascular thrombosis, hemorrhage, and ischemia.

Learn about Peripheral Vascular Health at Medtronic at Medtronic.com/PVH

(NewsUSA) - With the busy holiday season now over, there’s no better time than the present to take stock of your plans for a healthier lifestyle in the new year. But even with the best intentions, plans can sometimes fall by the wayside. No matter your age, fitness level, or current work-life balance, GOLO – the health and wellness solutions company – has tips and suggestions to help achieve tangible health and wellness benefits.

Five suggestions for the new year:

1. Set goals and make a plan: The beginning of a new year is the perfect opportunity to reevaluate your health and wellness goals. The key is to set realistic goals and create a sustainable plan of action to help achieve them.

2. Get organized: Believe it or not, one of the best ways to start planning sustainable and lasting health and wellness is by organizing your kitchen and filling it with nutritious food. Whether it’s a big family dinner or a quick snack before you head out the door, the more organized your kitchen is, the easier it will be to make better eating choices.

3. Find an accountability partner: Holding yourself accountable to a specific health goal can be difficult. You may not always feel up to the challenge of eating the best foods or exercising. Enlist the support of a friend or family member who can help hold you accountable and who’s got your back through the ups and downs of becoming a healthier you.

4. Stay active: Whether you prefer cardio, strength training, or a mix of both, you can improve your overall health by adding exercise to your daily routine. Even doing simple chores around the house like scrubbing floors and vacuuming are great ways to get in some exercise.

5. Stay Hydrated: Making sure you drink enough water is important no matter what season it is. Even if you don’t feel hot or thirsty, you should still get as much water into your system as you can. Remember, you can also get water from foods like fruits, vegetables, and soups.

“The start of a new year is a great time to revisit and refresh your health and wellness goals,” says Jennifer Brooks, President of GOLO. “As a starting point, consider the positive strides already made from the previous year and build on them.”

Wherever you are on your health and wellness journey, GOLO offers a range of innovative products designed to help, including the GOLO for Life Plan®, a game-changing nutritional approach to losing weight and a healthy alternative to conventional dieting. The program includes a healthy balanced meal plan, GOLO Release® (an all-natural dietary supplement), and free online tools.

Learn more

Visit golo.com for information and suggestions

(NewsUSA) - The best way to make an impact on members of a community is to enlist a trusted source.

Black Americans are more likely to develop and die from lung cancer than persons of any other racial or ethnic group, according to the Lung Cancer Foundation of America (LCFA). However, research shows that members of the African American community often mistrust the U.S. healthcare system.

Early screening is key to detection, prevention, and management of lung cancer. “The early detection of lung cancer allows for patients to have more treatment options and a far greater chance of survival,” according to the LCFA website. “As a result, the 5-year survival rate for those diagnosed before the cancer has spread rises from 18 out of every 100 people to 55 out of every 100,” according to LCFA, but many individuals in underserved areas miss the chance for early testing that could lead to better outcomes.

To help reach Black communities in underserved areas, the LCFA is enlisting the help of trusted local resource: the hair salon.

Hair salons have historically been one of the most accessible local businesses in underserved Black communities. Salons are often seen not only as successful sources of entrepreneurship, but as gathering places and community forums. Hairstylists are friends and confidants of their clientele, and are so trusted with personal information they often feel like "Hairapists."

LCFA has developed a strategy to leverage the influence of hair salons to distribute valuable and potentially lifesaving information about lung cancer screening. The new initiative features a training video aimed at hairdressers that guides them in explaining the importance of screening, because people of color remain at an increased risk of developing and dying from lung cancer.

The LCFA recommends annual lung cancer screening for anyone who answers “yes” to three questions.

• Are you between the ages of 50 and 80 years?
• Do you have symptoms of lung cancer, such as coughing, chest pain, or shortness of breath?
• Do you currently smoke or were you a smoker and quit?

Anyone who says yes to these questions meets the criteria for lung cancer screening, regardless of race, for recommended annual computed tomography (CT) screening. This non-invasive diagnostic test may be covered by Medicare and insurance companies.

For more information, visit LCFAmerica.org or text L-C-F-A to 41444.

(NewsUSA) - Medicare’s open enrollment period ends on December 7, and an estimated 31.8 million seniors and Americans with disabilities will choose a Medicare Advantage plan for their health coverage in the coming year, according to data from the federal government.

What is Medicare Advantage? For Medicare-eligible beneficiaries, it is an increasingly popular health coverage option within the Medicare program, in which plans are offered by Medicare-approved private companies in partnership with the federal government, who sets the rules for the plan. Beneficiaries who choose a Medicare Advantage Plan still have Medicare, but their care is covered by their health plan of choice rather than by traditional Fee-for-Service Medicare.

Since 2006, the number of seniors picking Medicare Advantage has more than doubled and today 48 percent of Medicare beneficiaries choose a Medicare Advantage plan – a percentage that is expected to continue growing in coming years. A big reason may be the substantial cost savings Medicare Advantage beneficiaries enjoy.

Medicare Advantage premiums continue to fall, and average premiums for 2023 are down nearly 8 percent from 2022. Additional research finds that seniors who choose Medicare Advantage save nearly $2,000 on average per year compared to traditional Medicare.

Mary Beth Donahue, President & CEO of Better Medicare Alliance, a nonprofit research and advocacy coalition supporting Medicare Advantage, says the program is helping seniors save money on health care at a time when costs of living have risen sharply and weigh heavily on seniors’ fixed-income budgets.

“Medicare Advantage is once again meeting the moment with lower costs, added benefits, and a superior health care experience,” Donahue said. “With the lowest average monthly premiums in 16 years, and separate data showing that Medicare Advantage saves seniors nearly $2,000 per year on total health expenditures, Medicare Advantage is poised to bring meaningful health and financial security to millions of seniors in 2023.”

Beyond Medicare Advantage’s ability to save seniors money, nearly every Medicare Advantage plan covers extra “supplemental” benefits not included in traditional Medicare, such as dental and vision care, in-home health and wellness services, nutrition and meal delivery services and other valuable resources.

Notably, polling finds that Medicare Advantage beneficiaries have a 94 percent satisfaction rate with their plans, while 95 percent report that they are satisfied with their provider network. 

The deadline to sign up for Medicare Advantage is December 7 but enrollment could be extended until 2023.

(NewsUSA) - The holiday season is coming, and with the return to in-person events, everyone wants to look their best. But many people who might consider a skin-tightening treatment shy away from needles, and have concerns about fillers and chemicals. Apex Center for Regenerative Medicine offers an alternative.     

Some forms of regenerative medicine involve using the body’s own cells, taking cells from one part of the body and using them to promote healing and rejuvenation where it is needed. This type of regenerative medicine has become a standard option in treating sports injuries, and recent advances have allowed the field to expand to aesthetics, specifically skin tightening and facial rejuvenation.     

The EmFace procedure harnesses the body’s own regenerative and healing ability for individuals who want to improve their appearance without surgery. EmFace uses radio frequency to heat up the skin and promote collagen and elastin regrowth. It also uses a patented technology called Hi-Fes which causes a supramaximal contraction of the facial muscles, allowing them to build back.     

EmFace is a non-invasive procedure that promotes smoother, tighter skin without needles, fillers, or toxins.     For example, EmFace can be used to create a “lateral brow lift” that raises the eyelids for a more energized appearance. The muscle- contracting technology also can improve the appearance of a sagging jawline by strengthening and toning the facial muscles that have weakened over time.     

EmFace can also be used concurrently with Botox and fillers as part of a facial rejuvenation plan.     

“EmFace is complementary to injectables but many people won’t need injectables or need less” says Dr. Daniel Savarino, director of the Apex Center for Regenerative Medicine in Tinton Falls, N.J., which was the first practice in New Jersey to offer the EmFace procedure.     

“During your consultation, we will go over the best path forward for you,” he adds.     Advantages of EmFace include:     

- Short and sweet. Each EmFace treatment takes 20 minutes, so patients can fit in appointments during a lunch break.     

- Simple and safe. No pre-treatment preparations are needed, and there is no post-procedure downtime.     

- Speedy results. Data show improvements after four EmFace sessions, and optimal results are evident at 10-12 weeks after the final session.     

- Safe and Effective. 20-minute treatments provide an average of 40% wrinkle reduction, 25% lift and 30% rebuilding of the facial muscles.     

The noninvasive aspect makes EmFace especially appealing for the holiday season, when no one wants the inconvenience of post-procedure downtime. “Our motto is ‘Don’t Operate . . . Regenerate,” says Dr. Savarino.     

For more information, visit regeneratenj.com/emface.

(NewsUSA) - The unprecedented stress caused by the COVID-19 pandemic pushed many to place a renewed importance on their overall health. This led to a new appreciation for self-care as people began to increasingly dedicate time in isolation to themselves. As people resume their pre-pandemic routines, this newfound commitment to wellbeing and self-care is here to stay, according to The Global State of Self-Care Report. Commissioned by Patchology, an award-winning skincare brand focused on patches and masks, it’s the first study to examine consumers’ self-care practices and trends across the spectrum and in multiple countries. According to the report, not only did 67% of U.S. respondents increase their self-care during the pandemic, but 79% of those people intend to prioritize self-care into the future.     

“As a skincare brand, we’ve seen in real time how important self-care has become to our customers,” says Chris Hobson, President and CEO of Rare Beauty Brands. “Now, more than ever, brands must constantly learn about consumer values and adapt product innovation to meet them.”   

 Hobson and the Patchology team are already on the right track -- the report found that globally, a skincare-first approach to self-care emerged over the past few years. In fact, regardless of their age, women have increased the amount of time they spend on skincare daily, averaging about 16 minutes now vs. 12 minutes per day pre-pandemic.     

While time dedicated to skincare has increased, it’s still a fraction of an hour out of a 24-hour day, making it essential for brands to create efficient, high-quality products that can be used by anyone. With over one-third (36%) of the respondents citing stress as a reason to upgrade their skincare routine, making the process simple can be critical for some consumers.     

With Patchology’s extensive collection of fun, easy-to-use products -- everything from eye gels and sheet masks to foot peels and warming hand masks -- consumers can choose their own skincare adventure via a 5- or 10-minute fix or a 60-minute indulgence. According to the report, more than one-third (35%) of the women surveyed intend to buy more eye patches and approximately 25% said they would buy more sheet masks. Even as consumers become more comfortable returning to salons and spas, outside visits aren’t likely to dampen enthusiasm for at-home beauty products.     

The overarching result is … happiness. Increased self-care efforts not only got U.S. consumers through the darkest days of the pandemic, but resulted in a boost in general happiness: 81% of respondents who placed an emphasis on self-care currently describe themselves as moderately to very happy.     

Patchology’s The Global State of Self-Care Report surveyed respondents on their self-care habits, before, during and after the pandemic; how their dedication to the practice has changed or is expected to change looking ahead; how they value certain types of self-care; and the products they see themselves using in the future.     

For additional information on the report findings and to find the right skincare products to fit your routine, visit https://www.patchology.com/pages/the-global-state-of-self-care.

(NewsUSA) - When shoppers are already in pain, navigating the huge selection of products in the over- the-counter (OTC) pain reliever aisle can feel overwhelming. There’s a lot to choose from, and while different medicines might treat similar ailments, shoppers should be aware that some OTC pain relievers could be a better choice for them based on their personal risk factors or other medications they are already taking.     

To help inform and empower shoppers’ decision-making at the time of purchase, the Consumer Healthcare Products Association Educational Foundation (CHPAEF) -- in partnership with healthcare companies Haleon (formerly GSK Consumer Healthcare), Johnson & Johnson Consumer Inc., and Perrigo -- launched a first-ever nationwide pilot program to help educate Dollar General shoppers at the shelf, using QR code technology.     

Consumers scan a code that takes them to an online OTC Pain Relief Interactive Quiz, available in both English and Spanish. The quiz asks shoppers to answer a short set of questions to determine individual symptoms as well as pre-existing medical conditions such as high blood pressure, liver disease, or stomach problems to name a few. Based on the shopper’s responses, the assessment then provides a personalized report on the most appropriate pain relief products that may be right for them.    

The pilot program will be available at nearly 19,000 Dollar General stores in 47 states.     

“Our research showed that QR code technology is a preferred way to access information, and we believe our OTC Pain Relief Quiz is the perfect solution to help support shoppers in the pain category, given the myriad of choices available on the shelf,” says Anita Brikman, executive director of the CHPA Educational Foundation.     

“As people grow more proactive about their health and well-being, manufacturers and retailers have a critical window of opportunity to address consumers’ needs by bridging health literacy gaps in a way that enables safe use and better self-care,” Brikman adds. The pilot program launched on November 6, 2022, and will continue for eight weeks through December 31, 2022.   

Visit KnowYourOTCs.org for more information.