(NewsUSA) - Sharing a meal -- with family members that include relatives but also those you choose to call family -- not only promotes healthy eating, but healthier minds as well, new data show.

More than half of Americans believe that family meals make them feel more connected, according to the FMI Foundation, a nonprofit organization and creator and steward of the Family Meals Movement.

In a recent survey from the FMI Foundation, one-third of Americans said family meals make them feel calm, and approximately four in 10 said family meals are relaxing and fun, and improved their quality of life.

“These new data underscore the hundreds of studies the FMI Foundation has curated to substantiate further the expansive physical and mental health benefits of family meals,” said David Fikes, executive director of the FMI Foundation. “Sharing meals is clearly one of our best proactive practices to build a healthier nation,” he said.

Anxiety and other mental health issues have surged among youth in recent years, and FMI Foundation data support the value of family meals for giving children, teens, and young adults a way to connect and boost their feelings of well-being. Multiple published studies demonstrate that family meals are associated with reduced symptoms of depression, fewer incidents of violent behavior, and reduced thoughts of suicide in youth, as well as a reduction in patterns of disordered eating. Additional studies support the link between increased family meals and more prosocial behavior and feelings of life satisfaction among adolescents.

Family meals are good for adults, too. Data from the FMI Foundation show higher levels of self-esteem and family function, as well as lower levels of stress and depression among adults who share more meals with family members.

“Family meals are a proven way to strengthen the emotional well-being of children and adults and bolster the bonds they share.” Fikes emphasized. “With youth depression and anxiety at an all-time high, there has never been a better time to take simple steps, like family meals, to build healthier hearts, minds, and bodies.”

Joining the Family Meals Movement is one way to take advantage of the many benefits family meals offer. If you’re looking for ways to have just one more family meal each week, visit your local supermarket for meal ideas, recipes, cooking and preparation suggestions and products that help make family meals easily achievable. Many grocery stores offer in-store retail dietitians who can offer customized nutrition and meal-planning tools to fit your budget and needs. And don’t forget to take part in National Family Meals Month™, celebrated in September as part of the Family Meals Movement.

Learn more about the Family Meals Movement at www.FamilyMealsMovement.org and Family Meals Month at https://www.fmi.org/family-meals

(NewsUSA) - Solid wood has always been the gold standard when it comes to high-quality home furniture. “Whether it’s something major like a dining table and chairs or a smaller item like a nightstand, making it with Real American Hardwood^® will ensure that it’s not only strong and durable but also unique and characterful,” says Ian Faight of the American Hardwood Information Center. “No matter what style of furniture you favor, from the warmly traditional to the sleekly modern, there’s a wood—classics like oak, maple, walnut, and cherry or less familiar ones such as cypress and hickory—that will enhance its looks and increase its longevity.” Here are six stylish pieces for today that could well become tomorrow’s treasured heirlooms.

Natural cherry lends a gorgeous, honeyed tone to this dining room set by Copeland Furniture (copelandfurniture.com) in Vermont. The Catalina trestle table softens the crisp, clean lines of Mid-Century Modern design with the more flowing, organic forms of earlier styles like Art Nouveau, while the handsome Ingrid chairs are a contemporary take on the simplicity and elegance of 19th-century Biedermeier furniture. Photograph courtesy of Copeland Furniture

Handmade with sustainably harvested Appalachian hardwood by Gat Creek (gatcreek.com), a manufacturer in Berkeley Springs, West Virginia, the Sunbury bed has a gently canted headboard with vestigial side wings that create a sense of cozy embrace. Shown here in dark-stained ash, the timeless design tempers modern Danish aesthetics with American Shaker plainness. Photograph courtesy of Gat Creek

With roots dating back to 1900, the renowned Stickley (stickley.com) furniture company in Manlius, New York, continues to produce iconic pieces like the Prairie settle, a comfortably upholstered sofa that’s part of its historic Mission collection. Crafted here in natural-finish white oak—it’s also available in cherry—the Arts & Crafts-inspired seating fits seamlessly into a bright and airy modern setting. Photograph courtesy of Stickley

Custom built in North Carolina by Mantle Furniture (mantlefurniture.com), the Tavern round coffee table features solid red oak construction and a hand-rubbed matte finish that emphasizes the wood’s distinctive grain. As practical as it is attractive, the piece incorporates a useful storage shelf and has no sharp corners to bump your shins on. Photograph courtesy of Mantle Furniture

Minneapolis-based furniture retailer Room & Board (roomandboard.com) turns to Built by Newport, a Vermont artisanal workshop, to make the Ericson lounge chair. The solid-wood frame, which boasts precision dowel joinery and elegantly contoured arms, is available in white oak, shown here, as well as walnut and cherry, meaning there’s a version that will fit your style of home décor. Photograph courtesy of Room & Board

Characterized by elegantly restrained detailing, well-balanced proportions, and an eye-catching golden aura, the Clio credenza is handmade by Doorman Designs (doormandesigns.com), a New Orleans-based furniture brand. The flexible piece, which serves equally well as a dining room sideboard or a media console, showcases rift-sawn white oak planks to stunning effect. Photographer Jacqueline Marque

Visit www.hardwoodinfo.com for more about using American hardwoods in your home.

(NewsUSA) - As new technology continues to reshape the global landscape, the United States must prepare, invest, and organize for the arrival of increasingly powerful artificial intelligence (AI), according to a new report from the Special Competitive Studies Project (SCSP).

The report, “Vision for Competitiveness: Mid-Decade Opportunities for Strategic Victory,” was written by the experts at SCSP, a nonprofit and nonpartisan initiative with a goal of making recommendations to strengthen America's long-term competitiveness in AI and other emerging technologies.

The authors argue that six different technologies will determine national power. Those technologies are: artificial general intelligence (AGI), biotechnology, advanced computing and microelectronics, next-generation energy, advanced networks, and advanced manufacturing. The authors emphasize the need for the United States to master the power of innovation and to catch up to other countries in critical areas including advanced networks, batteries, hypersonics, and drones, while also maintaining its leadership in AI. 

The SCSP report outlined three pillars for improving competitiveness in AI and other emerging technology:

Pillar 1: Reimagine the Endless Frontier. New efforts are needed to push boundaries and explore the frontiers of AI and emerging technologies through the creation and support of national programs for public/private partnerships to modernize institutions.

Pillar 2: Restore peace and security through AI and emerging technologies. AI and emerging technologies can play an important role in strengthening the military and updating intelligence capabilities to reflect the modern era. In addition, America must fortify alliances, build new partnerships, and create international forums to address the issues and challenges raised by AI and other technology.

Pillar 3: Catalyze enduring economic advantage in the AI era. Strong economic performance remains the backbone of American power and global influence, and the report emphasizes the opportunities for the use of AI to grow the economy, and improve society. Incorporating the latest advances in strategic technology into the economy has the potential to increase prosperity for all Americans.

Visit scsp.ai to learn more and to download the full report.

(NewsUSA) - Daft Mejora’s Infinite Madness by Karl Dehmelt

America, 2021: an alien known as the Daft One washes ashore in Florida, arriving on a particular planet undergoing strange times. The only knowledge the Daft One has of earth comes from the Internet, where daily life and technology mix in startling, violent ways. However, rather than finding existence “on the ground” to be more serene and logical, the Daft One befriends the son of a Q-Anon supporting State Representative and finds himself in a country torn along political lines amidst conflicting realities.

 When the Daft One saves the State Representative from a shooter, his launch to American stardom through his quick trigger finger and acerbic tongue catapults him and his friends through a world where the Internet and daily life merge, resulting in a terrifyingly real odyssey based in satire, celebrity, and connection, with consequences both shockingly absurd and stunningly human. Available on Amazon, Barnes & Noble and wherever books are sold. Purchase at https://bit.ly/4bT9yVS.

Crash Course by Ricardo Jimenez

Nine times out of ten, the passionate, well-educated, semi-cocky entrepreneur with dreams of taking the market by storm . . . fails. But don’t we have as much or more to learn from entrepreneurs who have failed as we do the lucky few who actually make it?

Entrepreneur Ricardo Jimenez crawls out from under the wreckage of his failed startup and explores how his best-laid plans went so terribly wrong. With surgical precision, Jiménez studies every decision, meeting, step, and misstep that turned his international toy company into an expensive lesson in how not to succeed.

Jiménez puts his whole story on display—the good, the bad, and the terrible—with the hope that the next generation of startup entrepreneurs can learn from his mistakes and take a pain-free shortcut to the important lessons he had to learn the hard way. Purchase at https://bit.ly/3wJEw3y.

The Golden Warrior by Soraya Rose

In The Golden Warrior, Cassius, a slave and gladiator of much renown, receives a visit from his long-departed father.  After his father's visit, Cassius begins to realize that he has gifts given from the gods that are beyond his skills as a gladiator.

The more that Cassius develops his gifts, the more he begins to undertake a journey of not only self-reflection, but also a journey to see the world and people around him in a new light.  With each step he takes, he learns who he can trust to help him, who seeks to do him harm, and learns what it is that he stands for. Purchase at https://bit.ly/3Ko8Eov.

Kaboomer by David Emerson Frost

Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like you’ve lost it? Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.

 Filled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach readers toward a happy, healthy lifestyle. With this guide, readers will discover and establish their:

• Personalized healthy habits for good-to-great stamina, strength, stability, and stretching.
• Live-to-100 diet plan to lose weight, improve gut health and body composition, and boost immunity while fighting inflammation and illness.
• “Motion as medicine” with effective exercises and strength training to diminish pain and limit cognitive decline.
• Enhanced libido and sexual performance for better pleasure without a prescription.
• Restorative sleep and de-stress power practices to cheat death, and much more.

Purchase at https://bit.ly/3xYI4zE.

(NewsUSA) - America’s business owners are facing increasingly complex challenges, not only tracking the nuts and bolts of the daily tasks that come with owning a business, but keeping up with things like technology and managing healthcare costs for employees. However, many business owners have not made plans for the future of their business, based on a survey from financial services firm Edward Jones in partnership with Morning Consult and NEXT360 Partners.

Approximately half of American business owners are currently over the age of 55, and many of them may be considering retirement, but more than a third say they have no succession plan in place, according to the survey, which was conducted in April 2024 and included 400 business owners who responded to online questions and unstructured interviews.

Among business owners with no succession plan, 38% reported their business is not at a point at which succession planning is a priority. Both uncertainty about the future of the business and how to start making a succession plan were the top reasons for not having one (32% for both), according to the survey. 

“For many business owners, short-term priorities associated with running a business might feel more urgent than planning for future succession,” said Katherine Roy, Principal, Retirement Products at Edward Jones, in a press release announcing the survey findings. “However, business owners should consider what will happen once they leave the business, whether by selling, retiring or becoming unable to manage the business due to health or age. A well-conceived succession plan allows the owner to identify what their ideal exit looks like and address tax, business, estate and liquidity considerations that reflect both business goals and family dynamics.”

Business owners said that barriers to making a succession plan are emotional as well as logistical; 26% said they were unable to identify a successor, but 88% believed that their businesses will grow over the next decade.

The survey results showed that four main factors drive the need for a business transition. The first is the legacy of the business and the future of employees and stakeholders. The second consideration is the market, in which the sale or exit of an owner is needed to maintain business operations and part of the proceeds will fund the owner’s retirement. The third factor is a health event or other change in priorities or circumstances for owner and the owner’s family. Lastly, the sale of the business also must align with the owner’s vision and the organization’s commitment to the integrity of the business.

Financial advisors can help business owners build a successful plan to help ensure a smooth transition of the business, but only 37% of those surveyed reported using a financial advisor to help with transition issues and decision-making.

“Even if a business owner already knows the succession plan that they want put in place, a financial advisor can guide them through all of the complexities and challenges owners face when determining and implementing the future of their business,” said Zachary Gildehaus, Business Owner Strategist, Client Needs Research at Edward Jones.

For more information about the survey visit: www.edwardjones.com/NextInLine.

(NewsUSA) - As Fourth of July approaches, so do summer celebrations. Festive occasions indoors or outdoors, call for great food and summer favorites like hot dogs and barbeque. No matter where the party or what menu you choose, a signature drink is sure to enhance any summer get together!

Make your Fourth of July or any summer occasion sparkle brighter with Star-Spangled Punch. Featuring the sweet and tangy pineapple flavor of Seagram’s Escapes new Jamaican Me Sunny, the punch recipe combines just a few ingredients and fresh fruit to make a delicious, creative summer sipper to enhance any event.  

Star-Spangled Punch

1/4 cup blueberries

1/4 cup sliced strawberries

1 lemon, sliced

Watermelon

2 7.5 oz cans Seagram’s Escapes Jamaican Me Sunny

1/2 cup whiskey

1 1/2 cups lemonade

Mint leaves, as desired

½ cup of club soda

To prepare the punch, cut a thin slice of watermelon and use a cookie cutter to cut watermelon into star shapes. Prepare and slice other fruit.

Fill a pitcher with ice and add all the prepared fruit to the pitcher. Then, add Seagram’s Escapes Jamaican Me Sunny, club soda, whiskey, lemonade and mint. Stir to combine.

To save time on party day, slice the fruit and make your watermelon shapes in advance and keep refrigerated until it’s time to assemble the punch. If serving a crowd, multiply the above recipe as needed, get out your favorite festive punch bowl and ladle, and float the watermelon shapes in the bowl.

Divide into glasses and enjoy at a Fourth of July cookout, graduation party, birthday, wedding, or any other summer celebration.        

As with any recipes in the Seagram’s Escapes collection, you can make this one your own. Create a unique drink for a particular event, customize with extra spirits or your favorite fruits. Have other cookie cutters? Try mixing up the stars with sun shapes, hearts, or flowers.

As warmer weather kicks in, try freezing any Seagram’s Escapes flavor or even mix with lemonade then blend for the ultimate adult slushy.

Visit seagramsescapes.com for more information and other summer recipe ideas.